Therefore, for patients with hyperuricemia or gout, the correct diet is very important to reduce the food intake of hyperpurine. The following describes the purine content of common foods:
Dietary guidance:
1. You should give up drinking first, especially beer.
2. avoid eating a diet containing high purine. Purine is the most abundant in animal viscera, bone marrow and seafood. Fish and shrimp, meat, peas, mushrooms, spinach, etc. It also contains some purines, so you should eat less.
3. Low-purine foods can be safely eaten, medium-purine foods should be limited, and high-purine foods should be banned. Generally, alkaline foods are low in purine content, such as mustard, cauliflower, kelp, Chinese cabbage, tomato, cucumber, eggplant, onion, potato, bamboo shoots, peaches, apricots, pears, bananas, apples, etc., so you should eat more. Foods high in purine can lead to high levels of uric acid. So it should be avoided as much as possible.
1. Common high purine foods:
(1) beans and vegetables: soybeans, lentils, laver and mushrooms.
(2) Meat: viscera of livestock and poultry, such as liver, intestine, heart, abdomen, stomach, kidney, lung, brain and pancreas, bacon, thick gravy and meat stuffing.
(3) Aquatic products: fish (skins, eggs, dried fish and sardines, anchovies and other marine fish), shellfish, shrimps, sea cucumbers, loaches and eels.
(4) Others: yeast powder, all kinds of wine, especially beer.
2. Common moderate purine foods:
(1) Beans and their products: bean products (bean curd, dried bean curd, milk bean curd, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean, broad bean), bean sprouts and soybean sprouts.
(2) Meat: poultry and livestock meat.
(3) Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, snail, abalone, fish balls and shark fin.
(4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, kidney beans, cowpeas and peas), kelp, lily, tremella, mushrooms and cauliflower.
(5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.
3. Common hypopurine foods:
(1) Staple food: rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes and sweet potatoes.
(2) Milk: milk, cheese, ice cream, etc.
(3) Carnivorous foods: eggs, pig blood, chicken and duck blood, etc.
(4) Vegetables: Most vegetables are hypopurine foods.
(5) Fruits: Fruits are basically hypopurine foods and can be safely eaten.
(6) Drinks: soda, cola, soda, mineral water, tea, fruit juice, coffee, malt extract, chocolate, cocoa, jelly, etc.
(7) Others: sauce and honey. Snacks and condiments made of oil (melon seeds, vegetable oil, butter, cream, almond, walnut and hazelnut), Coicis Semen, dried fruit, sugar, honey, jellyfish, seaweed, animal glue or agar.
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Appreciate it sincerely, and leave a lingering fragrance on your hand.
appreciate
Li wengen
Li Wengen, Deputy Chief Physician
Meizhou people's hospital rheumatism immunity department
Ask the doctor
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