Is the body opener really useful? The body opener helps to correct posture, but it is particularly slow. The application of kaishenbei plaster can increase local blood circulation, which is beneficial to relaxing tendons and activating collaterals, promoting blood circulation and removing blood stasis, but the weight loss effect is not particularly ideal.
The back opener looks very simple, that is, straighten your legs and sit up straight. But it is also very difficult for beginners. They need to start their leg strength, put their feet together, hook their feet back, and press their hands down to their sides. This is good for shaping open defenders.
Can opening the back really change your body shape? The effect is not obvious.
Opening the body and sticking on the back can also effectively relieve physical fatigue, eliminate bad emotions and appropriately improve the quality of sleep.
Many people find it difficult to open their shoulders because their muscles and bones lack flexibility. Therefore, they will use a shape opener to help. The tool is a cross-shaped combination, with vertical rods inside and horizontal rods outside. Put it behind your back, hold it with your arms and exercise every day, which has a good effect on correcting hunchback.
This method is suitable for exercise, and people are most prone to hunchback when studying and working. Therefore, the correction of humpback depends not only on exercise, but also on the adjustment of sitting posture to form a good sitting posture, in order to better correct humpback.
How to use the shoulder opener for the body is as follows:
First of all, patients can do some simple back and forth movements with such short sticks. At this point, put the short stick in front of the abdomen, hold it with both hands, and then slowly lift it. After reaching the back of the head, you need to try to lower it slowly and reach the position of the waist and back, which will help to expand the range of motion of the patient's shoulders;
Secondly, at this time, patients can also do some stretching exercises. For example, the patient can first put the broken stick vertically behind the spine, then hold the stick with one hand and put the other hand above the top of the short stick. At this point, the upper palm should be raised to stretch the lower palm and upper limbs.