Research teams in six countries-special sleep rehabilitation project
The special project of brain cell sleep repair of RSHWHO aims at "brain cell fatigue, insomnia and anxiety" and combines the scientific research achievements of six countries (France, China, Germany, the United States, Japan and Italy) to lock in the core repair nutrition of brain cells that affect brain sleep. RSHWHO Fast Sleeping is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain bioactive decapeptide amino acids, which can deeply repair the sleeping nerves of the brain and restore the autonomous natural state. The repair effect has been confirmed in clinical research:
After Faran? Hygienic certification of DGCCCRE *,
Passed the Korean health certification,
Obtained TGA certification from Australian National Drug Administration,
United States: -FDA approves GRAS (recognized as safe? All) products.
A large number of randomized, double-blind, controlled clinical trials on insomnia and anxiety have proved that RSHWHO's fast-sleeping brain health sleep rehabilitation nutrition has published an international academic report on scientific research results, which has attracted the attention of people in the industry. The voice of a great expert. More than 20 international patents point to repairing the brain sleep system and natural sleep technology. RSHWHO has published a large number of detailed documents, which can significantly shorten sleep time, reduce the number of nighttime awakenings, increase total sleep time and improve sleep quality while repairing sleep cells.
Come back, let's see who stole your sleep.
Your worries. When you are absorbed in work or quarreling with others during the day, it is usually difficult to sleep this night. Dr Colin, a Duke University insomnia and sleep research project, said: "Even if people think they are still awake when they fall asleep, it is difficult to control their thoughts." Solution: Get up and change rooms for a while. Without turning on the light, your anxiety will naturally disappear. Then go back to bed and continue to sleep. There is another way: write down your troubles and possible solutions before going to bed, so that you can stop worrying.
A messy bedroom. Research by the American Psychological Association shows that a messy sleeping environment can lead to chaotic emotions, and files and debris piled up on the bed can make people unable to sleep. Solution: Find a big box and put all the unfinished forms and books in it. "When you clean out everything that has nothing to do with sleep in your bedroom, your brain will automatically start to associate this room with sleep." Dr. Lawrence, Cardiology, Boston Sleep Health Research.
The person next to the pillow snores. Don't believe it, sometimes people can hit 90 decibels, which is equivalent to a blender. Even if you can hardly sleep under the knock of the person at your bedside, the ratio of his "exhalation" to "inhalation" will rise sharply, disturbing your deep sleep and waking you up. Solution: Let your partner try to sleep next to you. If not, you can wear anti-noise earplugs.
Volatile hormones. For women, the fluctuation of estrogen and progesterone before and after menstruation will destroy your sleep, while menopausal women will encounter similar problems and sometimes wake up due to hot flashes. Solution: Taking a hot bath before going to bed or using over-the-counter painkillers can help you overcome insomnia before menstruation. Postmenopausal women should make a long-term fitness plan and don't drink coffee in the afternoon.
A subtle sound source. For some people, any slight sound will keep them awake all night. Neighbors' quarrels, the noise of TV and the noise of cars in the street will all affect the quality of sleep. Solution: Professor Ross of Henry Ford Hospital in Detroit believes that it is not the noise that keeps you awake, but the "one-on-one" interference caused by the noise. A better way is to turn on the exhaust fan in the next room, so that this continuous weak noise can cover up those irregular noises. Modern science and technology take up more and more time in life, which also affects the normal work and rest to some extent.
There are several reasons.
1. Stay up late: Young people nowadays are under great pressure. In order to survive in this rapidly developing society, you must work hard. Many young people will take their unfinished work home and doze off, but stick to it. Cheer up, have some coffee to refresh yourself, continue to fight, fight for work and salary, and when the work is over, my head is still awake and I can't sleep.
2. Party: No matter between classmates, friends or colleagues, we can hold parties to narrow the distance between them, but everyone is usually busy at work, so we usually arrange such parties at night. Parties are generally divided into two processes, eating and singing. In this way, it's almost one or two the next day, and it's hard for me to fall asleep when I get back.
3. Mobile phone: People who are in love or have not finished their work will make phone porridge at night, which will affect their sleep. Some people don't sleep at night. At this time, some news or phone calls will come in, and the sudden news will wake up the sleeping people. After dealing with this, it's hard to fall asleep again.
Because sleep can make the brain and body get a full rest and restore energy, if the quality of sleep is not enough to enter deep sleep, it is easy to make energy difficult to restore. In the long run, it will lead to fatigue, daytime sleepiness and even emotional problems, and the brain's judgment and attention will also decline. It may even have a long-term adverse effect on the immune system. Generally, the situation of "poor sleep" is mainly due to difficulty in falling asleep, easy to wake up in the middle and early waking up.
Treatment scheme of insomnia
To improve the quality of sleep, we must first improve our living habits.
If it is caused by emotional problems such as depression, it needs corresponding treatment, but if the situation only happens by accident, it can usually be improved by adjusting sleep habits. With the increase of people's pressure and age, the contents of γ -aminobutyric acid and γ -aminobutyric acid in human body are decreasing day by day. Therefore, it is of great significance to supplement RSHWHO's fast sleep for human health. GABA has a great regulating effect on mood and sleep.
The rapid sleep of RSHWHO also has outstanding performance in refreshing the brain, improving sleep quality and memory, including nerve cells and brain cells, which can delay aging, promote brain nutrition, make brain blood flow unobstructed, and have a good sleep improvement effect.
Tired, sleepy and restless, it's time to improve the quality of sleep.
1. Don't use electronic products in bed.
Now many people watch TV, use computers and even play mobile phones in bed. The light on the electronic screen will make it difficult for you to fall asleep. Secondly, it will confuse the brain and weaken people's cognition of sleeping in bed, thus reducing drowsiness. At the same time, the bedroom should also maintain a quiet and dim sleeping environment.
If you can't sleep, leave the bedroom for a while.
If you can't fall asleep within 20 to 30 minutes, you can leave the bedroom and walk around for a while, and then go to bed when you are sleepy. This is because delaying in bed for too long will make it more difficult for the body to fall asleep. ?
Eat a little or take a hot bath.
Because the body temperature will drop slightly after falling asleep, taking a hot bath before going to bed will cause pores to expand, and simulating a slight drop in body temperature will help you fall asleep. Eating a small amount of food and drinking milk make blood flow into the stomach to reduce body surface blood flow and body temperature. On the contrary, if you take a cold bath, the pores on the surface of your body will be tightly closed, which will raise your body temperature and reduce your drowsiness. ?
4. Avoid negative thinking?
Many people are used to thinking about work and life before going to bed, and it is even more difficult to ban it completely. It is suggested that you can write notes on the problems and solutions and put them by the bed. Once you have a bad idea, please check the solution in your notes immediately. This method can make your mind return to the auspicious state.
In short, you don't need to be too nervous when you are insomnia, which will only backfire! With regard to the causes and treatment of insomnia, I believe you already know your own solution through this article. In addition to self-regulation, you can also use RSHWHO to sleep quickly to help yourself sleep. I hope everyone will keep a natural and relaxed state to look at it, which will help them. I wish you a speedy recovery. Come on!