Balanced nutrition
The principle of diet during pregnancy is balanced nutrition, which cannot be supplemented by special supplements. Among them, protein, iron, calcium and vitamins are supplemented, and vegetables and fruits are indispensable to ensure freshness and health. During pregnancy, especially in the early pregnancy, appetite may be abnormal. At this time, the principle of diet is to eat less and eat more, and not to overeat.
a regular health checkup
You should have regular check-ups from the moment you confirm your pregnancy in the hospital. The purpose of prenatal examination is to monitor the situation of pregnant women and fetuses in time and solve problems in time. Regular prenatal examination can effectively prevent malnutrition, fetal malformation and premature delivery in pregnant women.
Don't take medicine indiscriminately.
It is normal to have a headache, brain fever or fever during pregnancy, because the immunity and resistance of pregnant mothers are reduced during pregnancy. At this time, we should pay special attention to physical health problems. If you don't feel well, you should see a doctor first. You must never abuse drugs. Not every drug is suitable for pregnant women.
Folic acid supplement
Folic acid, also known as vitamin B9, is a water-soluble vitamin, and its prevention rate is 85% in areas with high incidence of neural tube defects and 465,438+0% in areas with low incidence of neural tube defects. Nowadays, mothers all over the world will supplement folic acid after pregnancy. Folic acid can effectively prevent fetal malformation and reduce the rate of malformation.
Keep a good mood
Pregnant women are prone to emotional ups and downs during pregnancy. Once the emotional ups and downs are too large, it will easily lead to depression. Pregnant mothers try to keep themselves calm during pregnancy.
Avoid sex.
The first trimester belongs to the embryonic development period, which is the most unstable period of the whole pregnancy and needs the most attention. Doctors and experts have suggested that the first and third trimesters are not suitable for sexual life. At this time, a quiet and comfortable living space and family care are what expectant mothers need.
Quit smoking and drinking, and work regularly.
You should give up smoking and alcohol during pregnancy. Don't smoke after pregnancy, and don't use second-hand smoke. This requires prospective fathers and their families not to smoke in pregnant women's living areas. You can drink a little wine in moderation, but you can't be addicted to alcohol. And work and rest should be regular to ensure the quality of sleep.
skin care
During pregnancy, the skin becomes extremely sensitive and fragile. At this time, pregnant mothers need good moisturizing and sun protection, and try to wear less makeup. It is recommended to use special skin care products for pregnant women.