Run more stairs.
Sitting in the office has less exercise and fat is easy to accumulate. So white-collar workers might as well climb more stairs. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, MMs might as well take fewer elevators and climb more stairs when they go home every day. The most suitable floor is 10.
Don't sit for a long time
Sitting for a long time will lead to blood and body fluids not circulating. Sedentary girls are more prone to flat hips than others. Students and white-collar workers are the largest sedentary groups. However, in order not to ruin your figure, I suggest you get up and do a little exercise after sitting for 1 hour.
Correct walking posture
Although walking with splayed feet is not beautiful, many girls are still splayed feet outside. Walking with this action will make your hips droop and flatten out. If you want to tighten your hips, don't spread your legs too wide or clamp them too tightly when you walk. Your feet had better not rub. At the same time don't walk too fast.
Walk more.
Walking is very effective for beautiful buttocks. Walking can twist your ass. Full hips will make women sexier and more attractive. You may wish to walk more at ordinary times and exercise your leg muscles while lifting your hips to become more beautiful.
Sit in a hard chair
Many women sit in soft chairs for a long time, which can easily lead to flattening or enlarging their hips. Moreover, the soft chair has no resistance to gluteal muscles, which will make people's buttocks completely relaxed, flattened or softened, and even drooped. So you might as well change the chair into a hard chair.
Do office exercises
Office workers can also do simple office exercises in their spare time, that is, stand up straight, hold your head high, put your hands in a line with your shoulders, put your weight on one foot, raise the other foot to 90 degrees and put it down, and alternate your legs for 60 ~ 100 times each time.
Diet and hip lifting
Hip lifting can also start with diet. In daily life, we should keep a light diet and eat more vegetables, fruits and foods containing collagen. In order to make your hips firm and tall, try not to eat or eat less high-sugar and high-fat foods such as milk tea, cakes and candy. Common foods containing collagen include fish skin, pig skin, pig's trotters, bone, cartilage, chicken wings and so on.