Don't exercise right after eating. Rest for an hour or two. When the physical strength is not good, you can do abdominal muscle tearing step by step. You can do 25 videos, and you can do 65,438+00 after a break, otherwise you can't do it anymore. Adjust it appropriately. If you feel good after doing it for a few weeks, add more, otherwise you may feel like vomiting. In addition, control the number of times, physical condition is not good, and don't be an abdominal muscle ripper every day.