Can you practice abdominal muscles with fat on your stomach? You can't practice abdominal muscles directly if you have fat on your stomach. If you want to practice abdominal muscles, you need to lose the fat on your waist first, otherwise even if you practice abdominal muscles, you will be covered with fat and can't see clearly.
You know, belly fat can't be directly converted into abdominal muscles by any abdominal muscle training. There is fat on the belly because of the high body fat rate, and any single abdominal training method will not make you develop (expose) abdominal muscles. Because the abdominal muscles are mainly not practiced, but' thin'. Generally, when your body fat reaches 10%- 12%, the abdominal muscles are obviously divided, and it is easy to see the abdominal muscles.
If you have fat on your stomach, you need to lose excess fat and then practice your abdominal muscles. If you want to build abdominal muscles or what you can see directly with the naked eye, the most important thing is to lose fat. When your continuous aerobic jogging time is more than 40 minutes but not more than 1 hour and 15 minutes, you will achieve the best effect of reducing fat and weight. In addition, short-term hiit is also a kind of exercise to help reduce fat and weight.
How to reduce the fat in the stomach and eat less at dinner?
Eating too much at dinner is not easy to digest, leading to fat accumulation in the abdomen, which will naturally grow into a small belly over time. Eat as little as possible at dinner every day, and have a light diet. If you are not hungry, you can only eat 30% to 50% full. Two hours after a meal, you might as well have some yogurt to help digestion. Eating less at dinner is definitely the first premise to help you get rid of your small belly!
Stand against the wall after supper.
Half an hour after dinner, put your whole body back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated! This method can not only thin thin belly's waist, but also his neck and face! Do it at least once a day and you will see the effect in a week!
Walk with your stomach in.
When walking and standing, you can contract your abdomen by force, combined with abdominal breathing, which can make the meat of your lower abdomen firm. This method is invisible. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help * * * gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who are used to general breathing may not be used to it at first, but as long as they remind themselves at any time that "abdominal contraction can lose weight", not only will their abdomen become flatter and flatter after a few weeks, but their walking posture will be more charming!
Pick beans
Bending down can help thin belly, but just bending down looks silly and boring, and it's hard to stick to it. Let's check the beans! Pour about 200 soybeans on the ground every day, and then bend down (legs can't be bent! ! ) Pick up the soybeans one by one and put them in the basin on the table. Bend down to pick up beans, straighten up and put beans and then bend down until the beans are picked up, which is equivalent to bending down 200 times. Stick to it for a month or two, and you will lose your stomach, and your hips and legs will also have unexpected gains!
Stand up and twist your waist.
This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, get up, stand up, hold your chest and abdomen, then twist your waist left and right (similar to belly dancing, you should use the strength of your waist instead of your legs or back), and stick to it every day, so as to ensure that you can get rid of your little belly!
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* * * is the most commonly used method of thin abdomen. Kneading is used to promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients by the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation!
How to practice abdominal muscles with meat in your stomach? Do a lot of aerobic exercise first, and then practice abdominal muscles with meat.
Since there is meat on the stomach, it means that the body has less muscles and more fat. It is also related to abdominal obesity. Aerobic exercise is a good tool to reduce fat, and its fat-reducing effect is aimed at the whole body. If the whole body fat is reduced, the belly fat will also be reduced. This is an old-fashioned topic, and everyone knows it, so I won't go into details. Aerobic exercises that ordinary people can choose include long-distance jogging to lose weight, rotating to lose weight, weight loss exercise to lose weight and so on. If the knee is often uncomfortable, you can use swimming and elliptical machine to lose weight. PS. Doing static squats often helps to strengthen the muscle strength of the knee joint and restore normal knee joint function.
After reducing fat, exercise abdominal muscles.
Here are a few actions to strengthen abdominal muscles, so that you can lose abdominal fat and have abdominal muscles faster. Strong abdominal muscles can protect your body and organs from the impact of exercise. Simply put, muscles can protect the body. Those with high body fat rate also need to do aerobic exercise for at least 20 minutes before or after training, such as jogging and skipping rope. Abdominal muscles can only appear when the body fat content is reduced.