1, milk protein soup
[raw materials]
200 ml of milk, 2 eggs and proper amount of sugar.
[method]
Beat the eggs, take the egg whites, put them in a soup bowl, add milk and sugar, mix well, and steam them in a pot to make a sweet egg soup. [Features] Sweet and milky, with rich taste, moist and palatable.
[efficacy]
This soup can remove spots and whiten skin. Can be used for preventing and treating freckle and chloasma. Often eaten by women without spots, it can also make skin white, tender and beautiful.
2, lily barley porridge
[raw materials]
50g of coix seed, 0/5 g of lily/kloc, and proper amount of honey.
[method]
Wash Coicis Semen and Bulbus Lilii, put into a pot, add appropriate amount of water, cook until Coicis Semen is cooked and rotten, add honey, and mix well to serve.
[Function]
Sweet, cooked waxy, slightly fragrant.
[efficacy]
Coix seed is coix seed. It contains protein, fat, sugar, vitamin B 1, amino acids, coix seed fat, coix seed essence and so on. It's sweet, light and cool. Its medicinal effects are diuresis and dehumidification, clearing away heat and expelling pus, strengthening spleen and stopping diarrhea.
Lily contains narcissus alkaloids, starch, protein, fat, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron. Sweet, slightly bitter and slightly cold, it has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and has therapeutic effect on carbuncle, swelling and wet sore.
This kind of porridge is often eaten, which has the effects of strengthening the spleen and stomach, moistening skin and removing spots. Can be used for treating facial freckles, acne, eczema, etc. Conducive to the beauty of young girls.
3, Sanren freckle porridge
[raw materials]
Almond, peach kernel, ginkgo nut 10g, egg 1g, rock sugar 30g and japonica rice 50g.
[method]
1, grinding almond, peach kernel and ginkgo nut into powder; Japonica rice is washed clean.
2. Add a proper amount of clear water to the pot, put the japonica rice to boil, add almond, peach kernel and ginkgo fruit powder, continue to cook until the rice is cooked, beat in the eggs, add the powder and crystal sugar, and eat when the eggs are cooked.
[Function]
The porridge is thick, fragrant and slightly bitter.
[hint]
It is best to soak almonds and peach kernels in warm water to remove the kernel skin to remove bitterness.
[efficacy]
Almond tastes bitter, mild in nature and slightly toxic, and has the functions of relieving cough and asthma, lowering qi and moistening intestines.
Peach kernel tastes bitter, sweet and flat, which has the effect of moistening dryness and smoothing intestines, and also has the effect of breaking blood and removing blood stasis. Ginkgo biloba is ginkgo biloba. Sweet, bitter and flat, it has the function of astringing lung, relieving cough and asthma. Three-kernel eggs with japonica rice porridge have the effects of promoting blood circulation, removing blood stasis and relaxing bowels. Eating regularly can reduce pigment spots.
4. Three beans and a half drinks
[raw materials]
Soybean, mung bean, red bean100g, proper amount of sugar.
[method]
Soak soybeans, mung beans and adzuki beans in clear water until they swell, pour them into a pot, add some clear water to cook them, and season them with white sugar.
[Function]
Delicious and sweet.
[efficacy]
Mung beans contain protein, fat, sugar, phospholipids, carotene, vitamin B 1, vitamin B2, etc. Sweet in taste and cool in nature, it has the effects of clearing away heat and toxic materials, relieving summer heat and promoting fluid production.
Soybean is sweet and flat. "Daily Materia Medica" says that soybeans "can relieve qi in the middle, benefit the large intestine, eliminate edema and treat swelling and toxin". Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating middle energizer, lowering qi, benefiting large intestine, moistening dryness and promoting diuresis.
The taste of adzuki bean is flat, which is beneficial to diuresis, dehumidification, detoxification and pus discharge. It is effective for edema, carbuncle and parotitis.
Three kinds of beans make up a drink, which has the effect of removing spots and whitening skin. Suitable for skin pigmentation.
Chinese medicine believes that chloasma and freckles are mostly caused by usual temperament, depression, bad temper and stagnation of deficiency heat. Therefore, the principles of soothing liver and strengthening spleen, nourishing kidney and clearing heat, and regulating qi and blood should be adopted in conditioning. The most important thing is to always keep a happy mood and an open mind. In terms of diet, don't eat fried spicy and irritating products, so as to avoid fire hurting yin and aggravating symptoms. Fruits such as tomatoes and papaya are rich in pectin, which can reduce facial pigmentation. You may wish to eat more every day, or you can eat some nourishing supplements such as pollen, lemon, tremella and bird's nest.
1. A summer-heat beauty drink
Efficacy: It can fade facial freckles.
Ingredients: watermelon skin, tremella, mother of pearl.
Practice: Boil the three materials in water for about an hour, filter out the soup, and add sugar to drink. It is suitable for facial haggard and facial pigmentation after summer fatigue.
2. Rose tea and chrysanthemum tea.
Boiling lean broth with roses, chrysanthemums, loofah, red dates and poria cocos has the effect of pleasing face and caring skin, which is very helpful to dilute freckles, chloasma and butterfly spots on the face.
3. Luffa Beauty Soup
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
4. tremella cherry soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Freckle removing dietotherapy formula
1. freckle removing skin care juice
Add 1/4 lemons to carrots, celery, apples and Sydney, put them into a juicer and squeeze them into juice, and drink them 2-3 times a week.
2. Lemon juice
Lemon is rich in vitamin C. Squeezing it into juice and adding rock sugar can eliminate facial pigment and whiten skin.
Tomato Juice
Drinking 1 cup of tomato juice or eating tomatoes regularly every day has a good effect on preventing and treating freckles and can make people calm, hypopigmentation.
A topical formula for removing speckle
1. Peach blossom melon seeds honey
Dry the peach blossoms in the shade, grind the winter melon seeds into powder, mix them with proper amount of honey and apply them to the face to clean the face and remove spots. (< Taiping Sheng Huifang >
2. Poria cocos dressing agent
Grinding Poria into fine powder, mixing with honey, and sticking. Apply it to your face every night and wash it off in the morning. Freckles can be removed after half a month. (< medicine monk Tan Fang >
3. Coriander soup
Decoct soup with coriander and wash your face every day, which is effective for a long time and has the effect of removing black spots and freckles. (< Compendium of Materia Medica (Yu Hanling)
Drug therapy: oral vitamin C can be used as an auxiliary drug, 1 time 0.2~0.4g, 1 day 3 times; Or vitamin e, 1 50mg, 1, three times a day for several months. Chinese patent medicine can choose Liuwei Dihuang Pill to nourish yin and tonify kidney. Honey pills 1 granule, tablets 1 granule, capsules 1 granule, 8 capsules, 1 granule, all of which are 1 granule twice a day, which has certain curative effect. In recent years, the application of carbon dioxide laser or liquid nitrogen freezing to treat freckles also has a good effect, but it is limited to superficial freckles.
Daily life: avoid light and prevent direct sunlight on the face. Wear a sun hat or umbrella when going out, or apply sunscreen on exposed parts.
Grind half a tomato into a paste, add two drops of glycerin, put it in the refrigerator, apply it to your face once a day, and let the freckles fade naturally for a while ~! ! I tried, and the effect is good ~! !
Eat more fruits and vegetables containing vitamin C, regularly go to beauty salons for freckle care, live regularly, go to bed early and get up early, dry freckle skin, choose cosmetics such as lotion or almond paste to moisturize skin, and avoid light and sun in summer.
Self-made mask;
Pulverizing Poria; Mix well with honey and apply it every night.
Black and ugly grinding; Mix well with egg white and apply at night. Wash it off early
Topical use of 3% hydroquinone cream or hydrogen peroxide can be effective temporarily, or 3% lactic acid can be used once a day to remove dandruff. It can also be chemically stripped by professional doctors with about 60% trichloroacetic acid, and some freckle creams sold abroad are also available. In addition to the above external drug treatment, short-term liquid nitrogen spray freezing and traditional Chinese medicine external preparation can also be used for treatment. However, the effect of the above treatment is often unstable.
You can also try it in the following ways:
1. Taking a tablet of vitamin C and vitamin E every day can achieve the effect of removing freckles.
2. Apply clean eggplant skin to your face. After a period of time, the small spots will not be so obvious.
3. Drinking a cup of tomato juice or ordinary tomatoes every day has a good effect on preventing freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thus making the calm hypopigmentation disappear.
4. When washing your face, add 1-2 tablespoons vinegar to the water to reduce pigmentation.
5. Squeeze fresh radish into juice, take 10-30ml, wash your face every morning and evening, smear it, dry it and wash it. In addition, drinking a cup of carrots every day can whiten the skin.
6. Stir the lemon juice and add sugar water to drink. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice regularly can not only whiten the skin, but also precipitate melanin, thus achieving the effect of freckle removal.
Papaya and milk are smashed with a blender, applied to the face and washed off in about 20 minutes. Stick to it for a week and it will have a good effect!
But I want to add some more:
Natural food can easily remove spots.
Everyone wants to have a rosy and bright face, because it not only gives people a sense of beauty, but also makes people happy and beneficial to their physical and mental health. However, some people have many brown freckles on their faces, which is more common in women than in men. So what is the best removal method?
Among natural foods, there are many kinds of foods that have the effects of skin care and freckle elimination. This paper introduces several effective dietotherapy methods verified by clinic.
Tomato juice:
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.
Cucumber porridge:
Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Lemon juice:
Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
Black fungus and jujube soup:
Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Carrot juice:
Crushing fresh carrots and juicing, taking 10-30ml, washing your face every morning and evening, patting your face with freshly squeezed juice, and patting your face with a hand coated with vegetable oil after drying. In addition, drinking 1 cup carrot juice every day also has freckle removing effect. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
In addition, using wax gourd vine to boil water to wipe your face and take a bath can moisturize your skin and eliminate freckles. Calendula leaf juice also has the effect of skin care and freckle removal. Mashing marigold leaves and applying the juice to the face can not only eliminate freckles, but also refresh and whiten the skin. Dandelion flower water can also be used to remove spots. Take a handful of dandelion, pour it into a cup of boiling water, cool it and filter it. Then wash your face with dandelion flower water in the morning and evening, which can make your face clean and avoid dermatitis.
Let me tell you some whitening and freckle-removing masks. Please try it quickly!
1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect. The skin will turn white and the acne will disappear.
2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.
3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!
4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?
A collection of beautiful whitening secrets
1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.
Usage:
(1) Wash your face: Just add some water.
(2) Apply to the face: add honey, milk and 1/4 protein, apply proper amount to the whole face (eyes and mouth are not enough, of course), dry and wash with clear water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.
8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.
Practice: (1) First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. (2) Add honey and cucumber juice, stir well and apply it on your face. After about 20 minutes, rinse with clear water. (3) After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes. (4) Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. (5) After the towel cools, remove the towel and cotton pad and wash your face.
9. Egg white mask: Beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly to the face, which has the functions of astringent skin, anti-inflammatory and anti-wrinkle.
10, milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
1 1, banana mask: peel and mash bananas, then apply them on your face, 15-20 minutes and then wash them off. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, and the effect is good. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.
12. Tremella mask: 50g of tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria cocos and 50g of Polygonatum odoratum are ground and sieved, 5g of flour is taken every night, 3g of flour is mixed with water and coated, and washed off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.
13, Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.
14. Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.
15, lemon mask: squeeze a fresh lemon, add twice as much water, add three tablespoons of flour to make a paste, then apply it to your face and take it off for about 15-20 minutes, or directly apply a fresh lemon slice to your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.
16. Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.
17, Angelica dahurica mask: Take Angelica dahurica 10g, Rhizoma Typhonii 10g, * * * and grind them into fine powder, add appropriate amount of water, add honey and apply them to the face, and wash them after 20 minutes. It has the functions of wrinkle removal, freckle removal and whitening, and is suitable for patients with facial pigmentation or yellowish brown spots.
18, Honey Tomato Mask: First, mash the tomatoes to get juice, add a proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes. Long-term use has the effects of moisturizing, whitening, softening the skin, removing spots and wrinkles, and treating skin acne.
19, yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin e, mix them evenly, apply them on your face for 15 minutes, and then wash them with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.
20, 100 ml of milk, 50 grams of strawberries, mashed like mud, mixed into a paste, put it on your face, let it stand for 20 minutes and then wash it off. This method can prevent skin dryness and aging, and make skin smooth, moist and delicate.
2 1, 50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.
22, yogurt, cream, equal parts, evenly mixed and applied to the face, let stand for 20 minutes and then wash with water. This method has astringent effect, can eliminate facial skin wrinkles for a long time, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
23. Use milk, egg whites, lemon juice, some honey and pearl powder. Add VE, stir well, soak in mask paper, soak for a few hours, and then apply it to your face. Very spouse face, even the skin is sensitive and dry. Honey and milk moisten, milk whiten, lemon has VC and VE.