2, eat more high-dimensional C fruit: Vitamin C is always a sacred product of beauty, and almost every dermatologist will let you eat two or three servings of vitamin C fruit every day. Like guava, strawberry, kiwi, cherry tomato, tomato or citrus.
3, choose the right skin care products: the principle of choosing skin care products is based on the nature of the skin, according to the time and climate. For example, people with dry skin should choose skin care products suitable for dry skin instead of skin care products suitable for oily skin; Don't choose summer skin care products in autumn.
4, life should be regular: don't often stay up late, avoid excessive tension, and maintain a relaxed and happy attitude, which is also very important for skin care.
5. Pay attention to sun protection: In addition to sun protection in summer, sun protection should also be done in other seasons in order to make the skin continue to get better.
The skin is metabolized every day. If the keratin is not removed in time, the pores will become rough. Therefore, it is best for friends with rough skin to exfoliate once a week, so that the skin will become smoother and the pores will breathe more smoothly.
Ensuring adequate sleep is the key to improving rough skin! Because the skin does not grasp the golden period of sleep to repair, it will lead to rough and dull skin, so maintaining eight hours of sleep every day plays a very important role in developing good skin.
At ordinary times, we should pay attention to cleaning the skin, removing the dead horniness of the skin and promoting the metabolism of the skin, but the plot should not be too frequent, nor should it be rubbed repeatedly, and soap should not be used frequently.
Too little fatty acid intake in daily diet, insufficient intake of various fruits or insufficient drinking water can easily lead to insufficient intake of vitamins, water and oil, which will lead to rough skin. Appropriate supplementation of vitamins A and B will help restore smooth and delicate skin.
Taking some toner in time after cleansing can effectively replenish moisture and shrink pores. The method is to take a proper amount of toner in the palm of your hand and then pat it gently. If you put it in the refrigerator for 20 minutes before use, the shrinkage effect will be better.
Cold winter is the season when the skin is easy to dry. In order to maintain the skin, comprehensive protective measures should be taken to prevent the skin from being stimulated and keep the skin in the best condition. This is a crucial step!
Rich in vitamin C and minerals, it has curative effect, and its hemostatic effect is well known. Recently, it has been proved that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.
Sweet potato smoothes the skin of coarse grains. Sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components, and has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve constipation caused by skin.
Auricularia auricula alleviates pachylosis caused by constipation. Auricularia auricula is rich in vitamins and minerals, has the function of purifying blood, and is a good food for maintaining skin. Because it contains dietary fiber, Auricularia auricula is also suitable for people with rough skin caused by constipation. The effect of boiling black fungus jujube juice is doubled.
Plums have the function of exfoliating. 2-3 dried salted plums are soaked in a glass of sake for only one week, and it is effective to eat or wipe. When taking a bath, massage the skin carefully with soaked wine, and the skin will gradually become smooth, especially dry keratinized skin.
Sesame can supplement healthy oil for skin. Legend has it that Queen Chu loves to eat sesame seeds in order to keep her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve the peripheral blood supply disorder and make the skin soft. People with rough skin will get better and brighter if they drink sesame tea every day. The skin will gradually become smooth, especially dry keratinized skin.
Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.
For female friends, this almond, jujube and longan soup is sweet and refreshing, and its taste is smooth. You can taste the sweetness of red dates, the lubrication of longan and the crispness of almonds by scooping a spoonful into the entrance. According to nutrition experts, this soup also has anti-oxidation beauty effect, especially suitable for women to drink during menstruation, which not only helps to keep fit, but also warms the stomach.
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Unny makeup remover is easy to use? Unny makeup remover or Bedmar, which is better?
Korea unny is a refreshing makeup remover that won't feel sticky. And very gentle, sensitive thin skin, acne muscles can be safely used.