In life, if something heavy hits your toes, it is easy to cause congestion of your toenails at this time, which is very harmful to your health and needs good care. What should I do if my toenails are bruised and swollen? What should I do if my toenails are smashed into purple and black? Let's take a closer look at the solution of the toenails being smashed into purple and black.

1, ice therapy

If there is no bleeding on the surface of the toenail after being hit by a heavy object, it should be compressed with ice first, which can reduce the swelling and reduce the area of congestion. Remember not to wash your feet with hot water for 48 hours.

2, automatic healing

After the toenail is broken, you can rest at home for a few days if the congestion and swelling are not too serious. Pay attention to reduce activities and stop walking when you are resting. After a period of time, the congestion will dissipate, so don't worry. Trim toenails every week and eat more high-protein food to help toenails grow rapidly and accelerate the dissipation of congestion.

Step 3 pay attention to rest

When resting, be careful not to touch your toes, lift your feet or lay them flat, and don't stand for a long time or let your feet droop. It is best to sleep in a bed alone. When sleeping, it's best to put your toe-injured foot outside the quilt, because it hurts when your foot is hot inside the quilt.

Step 4 seek medical attention in time

If the pain is very severe or the congestion and swelling are serious, you must go to the hospital to see if there is a bone and joint injury. If not, it is necessary to remove the congestion and apply medicine after disinfection. The pain is unbearable. You can also use painkillers in moderation under the guidance of a doctor.

Step 5 pull out your nails

If necessary, it's best to pull out the broken toenail, so as to prevent congestion and ulceration and get better faster. Don't worry. After the nails are removed for a period of time, new nails will grow and cover them.

6, pay attention to diet

Eat less spicy food, such as ginger, pepper, wine, etc. After my toenails were smashed. Spicy food will accelerate blood circulation and aggravate congestion.

7, toe care instructions

1. Wear shoes of suitable size, thinness and lightness; Put on slippers as soon as you get home.

2. Cut your toenails often.

3. Apply vaseline or skin cream on your toes before going to bed to enhance the disease resistance of the skin around the nail groove.

4. Develop good hygiene habits and don't pull out barbs at will. Once barbs appear, cut them with scissors and don't pull them out.

5. Nails should not be cut too short. If you have a small wound on your toe, you can apply iodine and wrap it with sterile gauze to avoid infection.