1, tapping. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

2. Put the forefinger and middle finger under the cheekbones and massage in circles, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.

3, in addition, you can eat more chewing gum, exercise masseter muscles, develop muscles, and look more natural and full.