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Soak lemon slices in water to lose weight. Is it better to soak dried lemon slices or fresh lemon slices?
The main difference between dried lemon slices and fresh lemon slices is the sweating amount of trace elements. Lemon is best soaked in warm water, because vitamin C is easy to die at high temperature, and it can't be soaked in a thermos for a long time, which will make some toxic qualities in plants be soaked out. Lemon contains a lot of vitamin C, which is easily oxidized. The vitamin C content of dried lemon slices is definitely lower than that of fresh ones. The taste of water will be slightly worse, but the difference is not very big. If you soak in water, there is little difference in efficacy. Soaking dried lemon slices in water can also whiten the skin. Drying lemon slices will only evaporate water and a few ingredients, and most of the ingredients will remain. Why else would dried lemon slices be soaked in water? But the whitening effect of dried lemon slices soaked in water is not as good as that of fresh lemon slices. The nutritional components of dried lemon slices are still a little worse than those of fresh lemons, and their absorption is not as good as that of fresh lemons. There are also many nutrients such as sugar, calcium, phosphorus, iron and vitamins B 1, B2, C, etc. In addition, there are abundant citric acid and flavonoids, volatile oil, hesperidin and so on. Citric acid can prevent and eliminate skin pigmentation. Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, relieving depression, invigorating stomach and relieving pain, and regulating vascular permeability, and is suitable for mm with edema and puffiness. Smokers should eat more lemons because they need twice as much vitamin C as non-smokers. Lemon has low calorie and strong contractility, which is beneficial to reducing fat and is a good medicine for losing weight. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice and honey are very effective in treating bronchitis and nasopharyngitis. Gandhi moistened lung, quenched thirst with acid, stimulated appetite, detoxified alcohol, whitened skin, moistened skin and lowered cholesterol. The rest of the brewing can be suitable for facial treatment of facial spots and acupuncture.