Teach you a top-secret method~~

First, stand and do tiptoe exercises 20 times, breathing evenly

Second, climb down , put your hands on the ground, kneel down with your legs, lift your left leg, stay for a second, then switch to the other leg, do it 10 times on each side (you can do it on the bed)

The third one is to go upstairs every day Use your toes to go upstairs!!

Article 4: Hehe, this is my secret recipe, it works very well~~~~

Just crawl on the bed and kick your butt with your calves, At the beginning, I aimed for 100 reps. Later, after doing it for a long time, I just did 200 reps. It really worked. I lost weight using this method~~~The above methods are not copied from other places, they are based on I have experienced it myself, I hope it will be helpful to you~~

I wish you success!!!

Three golden new rules for beautiful legs

, all the beauties On the one hand, we are struggling with how to effectively lose weight, and on the other hand, we are also thinking about how to beautify the shape of our legs to meet the new standards of leg beauty, that is, the knees are bare and free of fat, the ankles are slender but not bulky, and the calves are as slender as carrots. Girls who want to show off their legs in the coming spring must read the 2005 new golden rules for beautiful legs. Do your best as early as possible, and you will have the capital to "show off" your legs when spring comes!

Golden Leg Beauty Rule 1: Keep your knees bare and free of fat

This year, no matter what method you use to slim down your legs, remember that the first priority is to get rid of the fat on your knees and let the skin there Smooth and tight. If there is excess fat here, it will make the legs look short and thick, so you must find a way to make them firmer. Beauties who like to wear mini skirts should try harder, because the distance from the hem to the knees of such short skirts is more than 10 centimeters, and the knee area will naturally become the focus of attention. If you happen to have fat and saggy knees, Muscles will greatly disfigure the beauty of the legs and affect people's aesthetic vision. Who doesn’t want to enjoy the beautiful scenery? Seeing things that are pleasing to the eye is a great enjoyment of life! What about the beautiful legs? Besides, your legs are beautiful, which is a good thing for others and yourself.

In addition, some people originally had no fat in their knees, but later developed it, resulting in knee hypertrophy. This is mainly caused by keeping the legs in a bad posture for a long time. It is caused by the dislocation of the knee joint, leading to fat accumulation. Visually large joints. If corrected in time, it can be improved.

ABC of beautiful leg tricks

A: Do more leg stretching exercises such as leg presses, kicks, etc.;

B: Use slimming cream for massage or Go to a beauty salon for maintenance;

C: Surgical facelift, of course, this is for those with severe symptoms. Knee lift surgery can beautify the lines there and enhance the beauty of the entire leg shape, Hollywood Female celebrities do this, but it should be noted that you should go to a reputable professional plastic surgery institution to make people feel at ease.

Have you noticed that your legs have no lines and are a little fat and thick? If you want to improve, there is always a way! We can use it together with exercise and leg beauty products to make our legs more slender! Understand what kind of leg type you have, and then exercise accordingly. As long as you persevere, you will be sure to have a pair of beautiful legs

Golden leg rule 2: Slender ankles, not thick ones

The second rule for long and beautiful legs is that the ankles are slender, not bulky, and have a tight feeling. No matter how slender the thighs and calves are, if the ankles are not suddenly tightened, the legs will still lack the beauty of the lines. On the contrary, even if the thighs and calves are the same thickness, as long as the ankles are slender, the legs will still have the beauty of the lines. . The legs of some beauties cannot be said to be thick, but because they are thicker at the ankles, the whole legs look thicker, so they are nicknamed "elephant legs".

Some people think that this is mainly caused by their naturally thicker bones. In fact, the thickness of the ankle is not determined by the size of the bones. If the food you eat is too high in salt and oil, your body's circulation will be poor, which will lead to the accumulation of toxins and edema in your legs. In addition, coupled with a long-term lack of exercise, over time, fat accumulation will easily occur in the ankles, forming thick ankles and becoming "elephant legs." "This is not a good thing. If you are unfortunate enough to fall into this category, you have to think of a solution quickly! If corrected in time, it can be improved.

ABC of beautiful leg tricks

A: Do more exercises that can move the ankles to accelerate the circulation and metabolism of body fluids in the legs. For example, some leg flexibility movements in yoga have this function. Therefore, practicing yoga when you have time is a good way to beautify your legs;

B: Soak your feet in hot water every night before going to bed, rub your ankles with your hands, and rotate your ankles left and right to accelerate blood circulation and Metabolize and prevent edema;

C: Reduce salt intake and adhere to a light diet. People with poor kidney function should pay more attention to avoid overloading the kidneys and aggravating edema symptoms. Intake more salt, which is beneficial to the legs. Fresh fruits and vegetables that are metabolized by part of the body's body fluids, such as tomatoes, cucumbers, bananas, apples, grapefruits, etc., can beautify both legs and skin, killing two birds with one stone.

Recommended: Jump rope to get rid of your elephant legs

Golden legs rule 3: The calves are as slender as carrots

If you observe carefully, you will find that if the calf is the thickest A higher position will make the legs look slender and slender, which is what we often call carrot legs. The leg shape looks beautiful and well-proportioned, with moderate thickness, no need to increase or decrease, and it is the most ideal leg shape. Therefore, the key to whether the legs are slender and good-looking lies in the height of the thickest part of the calf. If this position is high, it can miraculously make the calves under the knees appear longer. To make the calves slender, you must find ways to increase the height of the calves. position, that is, first make the calves slimmer, and at the same time pay attention to relaxing the muscles in the calves to avoid hardening.

ABC of Beautiful Leg Tricks

A: Doing physical training, such as ballet, Pilates and other exercises will not only help beautify the calf lines, but also help maintain your figure. If you can persist for a long time, Both the body and mind will benefit endlessly

B: Professional leg care. The slimming treatment in the beauty salon can effectively improve the symptoms of calf edema and muscle hardening in the calves. The beautician uses massage oil, massage techniques and instruments. Stimulates blood circulation in the calves and accelerates fat decomposition. Especially the bandage leg slimming method is worth trying because of its good effect

C: Coarse salt legs. Nowadays, it is popular among urban women to use coarse salt to slim down their legs. I heard that the effect is quite good. If you just want to have beautiful legs, why not give it a try? Coarse salt itself has the characteristics of sweating and causing heat. After use, it can help the body excrete excess water and accumulated toxins in the body, and accelerate the consumption and decomposition of fat. The operation method is very simple. Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste (so that it will not fall off when applied to the body), and then apply it on the legs where you want to lose weight. After about 10 minutes, rinse off the coarse salt with hot water, and then start taking a bath. If your skin is sensitive and you cannot use ordinary coarse salt, you can also purchase a finer bath salt. This method is especially suitable for people who do not like exercise by nature. If you insist on it every day, the results will usually be seen within one to two weeks.

If the calf is too thick or thin, it will affect the fitness of the calf. If you want to have A pair of beautiful and toned calves must pay attention to the following exercises and maintenance in daily life -

Whenever you have time, repeatedly stand up on your toes and then put them down again. This can exercise the sole muscles and tighten the calf lines. It is best to practice until the calf muscles are a little sore. It is better to bend the knees and do it on the stairs (half the sole of the foot is on the ground).

While sitting and watching TV, move your feet up and down. Please pay attention to alternating the movements of your feet, and exercise at an average speed of no less than 120 times per minute. After the exercise, if you feel the calf muscles are tense, you can use hot compress, tapping or kneading to relax them.

If your home has wooden floors, try not to wear slippers and walk barefoot, which can stimulate the acupuncture points on the soles of your feet and is good for your health. Occasionally, you can lie down and lift your legs up. This can promote blood circulation in the legs and prevent varicose veins from causing unsightly swelling and purple in the legs. Pay attention to straightening the legs to maintain body stretch and balance. You can use the wall and the back of the sofa to do this. Complete this leisure activity calmly.

After taking a bath, do not use a towel to absorb the moisture on the skin too much. At this time, quickly apply moisturizer on the clean legs, especially the ankles. Then gently knead the soles of the feet and toes for 5 minutes. In addition to promoting blood circulation, it is also very effective in treating internal diseases.

For legs and feet with dry, cracked and rough powdery cuticles, special care procedures are required: soak in 40-degree warm water for 10 minutes, scrub with a bath brush, and absorb the water with a towel; For areas with thick cuticles, you can use a scrub mask and wash it off after drying. Then apply a thick layer of moisturizing oil and put on cotton stockings. After a good night's rest, your look and feel will be different the next day. This will last for a week. After taking care of it, you will have smooth and healthy skin soon. In order to prevent your feet from smelling bad after taking off your shoes, you must take good care of your shoes on a daily basis. In principle, the shoes should be rested for 3 days after being worn for one day. When the weather is fine, they should be dried in the sun. Usually, you can use a dry cloth to wipe the inside and surface of the shoes, and then place them in a ventilated place.

The following are some tips for daily care of legs:

1. Use massage oil and massage from bottom to top.

2. Relax your whole body while sitting and lying down, especially your thigh and calf muscles. When sleeping at night, slightly elevate your ankles to help eliminate foot edema.

3. Playing on the treadmill is the most effective way to make your legs beautiful.

4. The easiest way to keep your legs warm at all times is to cover your legs with a sweater.

5. Use hot water of about 38 degrees to soak in a half-body bath for about 20 minutes; or wrap your legs with plastic wrap for 20 minutes to make your calves sweat and help burn fat.

6. Watching TV and taking a foot bath at the same time will not take up time.

7. I usually walk to work and home in the morning and evening.

8. Perform acupressure on the weight-loss acupuncture points on the feet.

In short, don’t always be dissatisfied with the shape of your legs, and don’t envy the supermodels for their perfectly long and smooth legs. In fact, you just need to pay attention to the maintenance of your legs and follow the above suggestions for two or three times. Month, I believe your legs will also be greatly improved.