1. Anti-aging: The antioxidants contained in green tea help resist aging. Because the human body's metabolism process, if it is overoxidized, will produce a large number of free radicals, which will cause aging and damage cells. SOD (superoxide dismutation) is a free radical scavenger that can effectively remove excess free radicals and prevent free radicals from damaging the human body. The catechins in green tea can significantly increase the activity of SOD and scavenge free radicals.

2. Reduce blood lipids: The catechins in tea can reduce plasma total cholesterol, free cholesterol, low-density lipoprotein cholesterol, and triglycerides, while increasing high-density lipoprotein cholesterol. . Experiments on humans have shown that it inhibits platelet aggregation and reduces the incidence of arteriosclerosis. Green tea contains flavonols, which have antioxidant effects. They can also prevent blood clots and platelet aggregation, and reduce cardiovascular diseases.

3. Weight loss: Green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, and thus achieve weight loss. If you want to lose weight better, you might as well drink more green tea at ordinary times, which can help us achieve good weight loss results.

In fact, green tea has many health benefits. It also has the effects of preventing dental caries and clearing up bad breath. Regular drinking of green tea can also prevent cancer. Green tea also has whitening and UV protection effects, and can improve indigestion. Wait, drinking more green tea has great benefits for our body. You might as well use green tea for health care.