Hips are made from practice, not from sitting! Eight hours a day, the close contact between pp and chairs makes our hips worse and worse. Body expert Queenie declared in advance that the standard weight is but the buttocks.
In addition to doing thin hip exercises every day, OLs with large circumference should also pay attention to taking fewer elevators and taking more stairs, and usually walking more. For OLs, which has a lot of room for improvement in weight and hip circumference, except for this thin set.
Hip exercise, more importantly, do more aerobic exercise to lose weight, so that thin hips get twice the result with half the effort.
Here, "Li Yanruo: Nobody calls me dead fat paper" has the experience of losing weight.
Spend 5 minutes every day until the end of March. Take a picture of yourself before and after, and you will find something amazing!
Squat
Chest out and abdomen in, waist straight, feet shoulder-width apart, toes 45 degrees outward, slowly squat down, feeling like finding a stool with your hips, keeping it close to the stool for 2~3 seconds, and then restoring.
In an upright position. Repeat 15 times, or until the buttocks and thighs are slightly sore.
The secret of hip thinness: keep your center of gravity as far back as possible and tighten your hips hard.
Step 2: lunge
Chest out and abdomen in, hands akimbo, right leg striding forward, feeling the inner thigh stretching. Then take it back for the left leg. Repeat 15 times, or until the hips and thighs are slightly weak.
Acid.
The secret of thin buttocks: put the center of gravity between your legs, tighten your waist, abdomen and buttocks, and keep balance.
Step 3: Relax.
Lie on your side, elbow support, and stabilize your upper body. One leg is straight and close to the ground to stabilize the lower body, and the other leg is kicked at an angle of about 30 degrees. Repeat 10~ 15 times and switch to the other side.
The secret of thin buttocks: the waist, abdomen and buttocks should be tightened hard to maintain balance.