There are three reasons for the thick calf. The first is that there is too much fat in the calf, that is, too much fat; The second is that there are more calf muscles, especially those who exercise regularly; The third reason is bones. The bones of the calf are relatively large, which leads to thick legs.

When you pinch your legs, you can pick up a pile of fat, which looks chubby and does not match your actual weight. This kind of fat accumulation causes the calf to be thick, so liposuction can be done in plastic surgery institutions, and the fat in the body can be sucked out of the body through surgery. Compared with exercise, dieting and other methods, liposuction can effectively reduce the number of fat cells, thus achieving the purpose of losing weight, so it is not easy to rebound after surgery.

Squeeze the calf hard and feel the calf is firm and thick. This muscular calf thickness will greatly reduce the femininity of women, which is also the most difficult to reduce. The first thing a beauty seeker should do is to stop running, jump rope and climb mountains to exercise leg muscles to soften them, and then use calf liposuction to lose weight and reduce the fat mixed in the muscles. You can also choose to inject botulinum toxin into a regular plastic surgery institution, and use botulinum toxin to degrade muscles to achieve the goal of stovepipe. Botulinum toxin stovepipe has obvious effect, but it is easy to rebound. It is best to inject once every six months for 2-3 times in a row. Can last for a long time.

Fast stovepipe family exercise

First, the principle of stovepipe method with the fastest crude salt: According to the role of crude salt in perspiration, excess water in the body can be discharged, skin metabolism can be promoted, and waste in the body can be eliminated.

How to use coarse salt to thin legs and beautify legs: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use.

Coarse salt stovepipe is especially suitable for students and office white-collar workers. People who don't like sports use this fastest way of student stovepipe.

Second, the secret of cabbage+rice vinegar stovepipe In addition to strengthening leg exercise, here I will teach you a recipe to let you have a pair of slender legs while enjoying the food.

Preliminary work: two pieces of Chinese cabbage, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.

The quickest way for students to stovepipe is to put chopped cabbage and celery into a container and pour in the stirred rice vinegar. Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves. When night falls, don't eat starchy food, because it will accumulate in the body, making the lower body fat and legs thicker. Eat more green vegetables, and before long, you will feel "relaxed" and your legs will be successful.

3. Shave your legs for 20 minutes every day, and buy a horn scraping board for 8 kg a month. Apply lotion to your legs and scrape from top to bottom according to acupoints. Scrape each acupoint 20 times, quickly and forcefully, until a red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

Fourth, when washing with hot and cold water, wash the legs repeatedly with hot water and cold water alternately, which has the functions of strengthening vascular muscles, improving leg circulation, eliminating leg edema and making the legs strong.

Daily stovepipe is a compulsory course in home life.

① Beautiful legs at home

Squat for three and a half minutes every day.

Step 1 First, keep your upper body straight, put your hands on your crotch, separate your legs slightly wider than your shoulders, open your feet outward, and bend your legs slightly to get ready for work. This action can effectively exercise your thighs and legs, and stick to this action for one minute.

Step 2 Then, keep your upper body upright and your legs continue to bend, which feels like the height of sitting in a chair. This action should pay attention to the upper body not to stoop, and persist for about a minute.

NG 1: Pay attention to the knees of both legs, so that the knees can be stressed evenly when squatting.

NG2: Don't lean forward too much when squatting, which will make your body's center of gravity deviate from your legs.

② beautiful leg field articles

Legislation of subway bus station

There are no ugly women, only lazy women. If you are sedentary on your way to work, don't blame yourself for being too bloated in your hips and legs. Standing is actually an effective exercise for the legs, but it is not enough to perfect the legs, but also to use ingenuity.

Step 1 When standing, one leg should be stressed. When standing, the human body should stand up straight, the upper body should hold out the chest and abdomen, the center of gravity should be placed on one leg, and the other leg should be relaxed, but the human body should not be biased.

Step 2: Replace the standing support leg. After standing for a period of time, you should shift your body's center of gravity to the other leg and keep your body upright, so that the two legs are evenly stressed and there will be no phenomenon of thick legs and thin legs. The muscles of both calves can also be effectively exercised.

Walking stovepipe method

Many people have a misunderstanding, that is, walking too much is easy to get thick legs. In fact, it is caused by incorrect walking posture, because incorrect walking posture leads to excessive stress on the legs, which stimulates the muscles of the legs to be too developed and makes the legs look thick.

Step size 1 controls the size of the step size. When walking, the size of each step should be even, and the steps should not be too big, so that the strength of the left and right legs can be similar.

Step 2 When you stand with your head held high, the center of gravity of your body actually has a very important influence on your legs. If you have bad habits such as sitting on your hips, fat will accumulate in your hips and thighs. If you are used to pushing too hard on one leg, your legs will be uneven in thickness. Therefore, walking with your head held high and your chest held high can make your body's center of gravity stable and even, which can make your legs more graceful when walking.

(3) Leg beauty: stovepipe method.

Sitting at a desk during the last shift, the legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.

Step 1 Sit in front of the chair 1/3, with one leg tilted, similar to the action of crossing one's legs, except that the leg is raised a little, and the raised calf is placed on the knee of the other leg for 1 minute, so that both the thigh root and the calf can be effectively exercised.

Step 2 Then, put down the lifted leg to become a cross-legged posture, straighten the calf of the upper leg, and straighten the instep as much as possible, so that the calf can be effectively exercised, the most prominent point of the calf can be moved up, and the muscle lines are more beautiful.

In short, persistence can only see the effect. I wish my parents more and more beautiful and more and more beautiful!