1. You can press your hand against the wall at a distance of 1.5 meters. Press your fingertips down against your body and keep your legs straight. You can press it to the lowest point or press it several times. Pressing several times a day can reduce arm fat. 2. Put your arms straight at your sides and turn clockwise at the same time. Fingers must be straight and turned with arms, not wrists. If you do it clockwise, you can turn in the opposite direction. When you turn your hand back, you will feel very sore. How much can you do every day? MM don't do too much and get tired, it's easy to get muscles. Medium and long-term measures must be long-term solutions. Surgery can also be done: shoulder liposuction depends first on the requirements of liposuction and the specific degree and purpose of fat accumulation. There should be no inflammation and dermatosis in liposuction area. Wash your skin the day before the operation, including shaving. Set up a marked area for liposuction site, and then carefully and comprehensively understand the general health status of patients. Measure the circumference and take photos before and after the operation. For comparison, as much suction as possible is needed, and the suction site should be correctly marked during the operation. The amount of liposuction should be recorded correctly during operation to guide the treatment measures such as infusion after operation. Fat effect, give patients a satisfactory explanation.