Playing with the missing Nana Ou-yang, showing off the slender chopsticks legs, the charming figure really sucks up!

Nana Ou-yang, a 19-year-old, not only has exquisite three-dimensional facial features, but also has a charming face, and her figure is quite hot, especially her beautiful legs are the most attractive, which definitely belongs to the goddess level.

Nana Ou-yang went to the Spring/Summer Show of Saint Laurent in 22 to watch the show. She wore a black suit and skirt, played the bottom part and disappeared. With a pair of black stilettos, she showed white and slender slender legs, shawl curly hair and sexy red lips. She was elegant, charming, intellectual and generous, and worthy of being a clear-absorbing tool for walking.

Nana Ou-yang's wearing style is also biased towards the cool and elegant line, which can control the black series of clothing well. At the scene of an activity, Nana Ou-yang wore black tights, and her figure curve was perfect. Her slender legs without fat were really beautiful.

do you want to get legs with the same style as Nana Ou-yang? Then you can't miss yoga. Let's learn yoga riding style, hip opening+lacing, the classic posture of beautiful legs, and the girls with thick legs are blessed. Collect them quickly!

1. Riding style

Riding style is one of the Japanese-worship yoga styles, which is the fourth and ninth movement. Its Sanskrit is Ashwa sanchalanasana. In practice, you can start from standing posture. You need to open your hips, separate your legs back and forth, tighten your coccyx, and the ischium sinks, so that your front knee bends in a lunge, and your back knee bends slightly, keeping your spine and back extended. When you finish,

effect of asana:

a. strengthen balance, exercise muscles of both legs, strengthen knees and ankles, stretch leg ligaments, prevent calf cramps, etc., and beautify leg lines.

B. Massage abdominal organs, strengthen gastrointestinal peristalsis, regulate endocrine system, promote digestion, improve its function, relieve constipation and tighten the lower abdomen.

C. Exercise spine toughness, expand chest, improve blood supply function, relieve shoulder and neck muscle stiffness, correct scoliosis, improve chest and hunchback, and shape posture.

D. Open double hip joints, nourish pelvis, stimulate uterus, prevent gynecological diseases and relieve dysmenorrhea.

Practice points:

A. Stand, keep your legs together and straight, keep your hips flush, straighten your spine and back, and naturally put your hands on your side.

B. The left leg takes a big step backward, toes touch the ground, buttocks are closed, and ischium sinks, so that the right knee bends, the right leg lunges, and the left knee joint touches the ground.

C. Lift the left calf, inhale, and twist the trunk to the right, so that the left hand holds the right knee joint, the right hand holds the arch of the left foot, and look backward, and maintain the posture for 2 seconds to twist the spine to the left.

That's all for the yoga riding style. Girls who want to beautify their legs can't miss it. Remember to open their hips and brace for 5 minutes every day, which will not only detoxify and beautify their legs!