Secondly, for women with anal relaxation, proper anal lifting exercise in life can also prevent and relieve anal relaxation, which is quite effective for hemorrhoids and proctoptosis in the prevention and treatment period.
Finally, female levator ani movement can also help restrain urethra, because levator ani movement can contract abdomen when inhaling, can quickly contract and lift anus and perineum, and can relieve and treat diseases such as enuresis and frequent urination.
Disadvantages levator ani exercise is a common exercise in life. Generally speaking, it is harmless to the human body as long as the method is correct. It's just that if women's exercise methods are wrong or levator ani exercises too much, it may lead to the excessive influence of levator ani training on urination function; Secondly, it may lead to rigidity of anal muscles and inability to expand, which may lead to anal stenosis's difficulty in defecation.
Can levator ani exercise cure hemorrhoids? Lifting anus can prevent hemorrhoids, but it can't treat hemorrhoids.
Hemorrhoids are common diseases around anus. The main cause of secondary diseases is mucosal varicose veins around the lower rectum or anal canal. Most of the causes are related to increased abdominal pressure and long-term constipation and diarrhea. Once you suffer from hemorrhoids, you need timely and systematic treatment.
Although levator ani exercise can promote local blood circulation and is beneficial to the prevention and treatment of hemorrhoids and proctoptosis, it cannot treat hemorrhoids.
How long it takes for levator ani to be effective varies from person to person, depending on your actual situation.
The movement of levator ani can enhance the strength of sphincter around anus through exercise. Regular levator ani exercise is good for both men and women, but how long it takes to improve the exercise effect has a certain impact on the exercise time and individual factors. It takes a long time to get good results, but how long it takes to get results depends on the actual situation of patients.
4 How to do levator ani correctly is as follows:
1 First you need to lie flat and bend your knees.
2. Then contract the hip muscles and lift the anus upwards.
3. After that, you need to close the urethra, vagina and anus, keep the pelvic floor muscles contracting for five seconds, and then slowly relax. After five to ten seconds, repeat the contraction. (Pay attention to keep breathing steady here. )
4. Generally, this movement can be repeated for 2-3 groups every day, and the levator ani movement needs to be practiced step by step to achieve good results.