First, it is tooting, typing, playing the piano or tapping with your fingers on the table, which helps to promote the blood circulation of finger joints. Imitating playing the piano means putting your hands flat on the table and pressing them down, and then raising one finger at a time as high as possible. Its function is to stretch the palm and fingers, make the fingers light and flexible, and rub the knuckles regularly. Alternate hands can also be absorbed alternately with cold and hot water to speed up metabolism, thus making fingers thinner and longer.

Second, raise your hand. This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just open your five fingers in the air for a few minutes at a time.

Third, stretch your fist to make your hands soft. First clench your fist, then unfold it. Try to stretch your five fingers and do it hard for three to five minutes every day.

Fourth, you can relax your hands. For friends who often type on the computer, it is recommended that you hold your hands on your chest and do circular motion with your hand axis as the center. The number of times is up to you. Regular and continuous exercise can relieve the stiffness of hands, eliminate the edema of fingers and make fingers thinner and longer.

You can do the same.

1/5 Thumb and forefinger pull each finger of the other hand out of the fingertip.

2/5

Stay near the nail root and press hard 1-2 seconds, repeating 5~6 times for each finger.

3/5

The thumb and forefinger are pulled from the base of the finger to the tip of the finger, and released when they reach the tip of the nail.

4/5

Repeat 5~6 times for each finger. If you have difficulty pulling up your fingers, apply some massage cream to moisten them.

5/5

Hold your fist tightly and spread it out, and do it for at least 3 to 5 minutes every day.