You need to do it five times a day, 3 times each time, and the interval between five times should not exceed 1 minute, and then gently massage your waist and abdomen.
This is taught by sports professionals. As long as you stick to this sport, you can get results within half a month. But first of all, people who have no perseverance should not try, because it is really painful.
The abdomen is the most prone to accumulate fat. The fat here is a veritable "confidant" because it is close to the heart and is most easily mobilized into the blood circulation. Therefore, when the abdominal circumference is above 9-1 cm or the ratio of abdominal circumference to arm circumference is greater than .9 for men and .85 for women, abdominal fat must be reduced.
how can we quickly reduce the excess fat in the abdomen and make it look flat? Here is a quick-acting abdominal flattening method that can take effect in 45 days: < P > First, warm up for 1 minutes, and then wrap the abdomen with plastic wrap for 5-6 layers.
second, do abdominal exercises in supine position.
Supperal exercises: Lower body is fixed and sit-ups are designed to tighten and flatten the protruding part of the stomach.
Subumbilical exercise: the upper body is fixed, and the legs are flexed and stretched with both feet raised, so as to tighten and subtract the whole lower abdominal circumference.
Extraabdominal oblique muscle exercise: After completing the upper and lower abdominal exercises, do various waist rotation exercises. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdominal exercises more obvious.
third, knead the abdomen to "drive away" the fat.
There is a saying: "Exercise for seven points and knead for three points." If you want to remove fat from the abdomen as soon as possible, do circular massage clockwise and counterclockwise for 1 times after abdominal exercise, so as to "drive away" fat and promote fat metabolism.
The above methods should be done for 3 minutes at a time, 3-4 times a week, and the results will be obvious if they persist for 45 days.
I recommend a fairly simple way to lose weight:
★ Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism moving smoothly.
★ Breakfast can't be ignored. You can just eat a banana and fill your stomach with 8 calories.
★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities of getting fat.
★ Enjoy Chinese cooking food, such as boiled vegetables, fish, shrimp, chicken, etc., which can be rich and fat-free.
★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can instead of dumping.
★ You can have a diet meal for dinner. Just have a bitter meal every day, drink a box of skim milk, eat an egg and an apple. Eat normally at breakfast and lunch, and ban sweets, so you can easily lose weight.
★ Make yourself a weight loss reward method, for example, buy a small gift or watch a movie for every two kilograms you lose, so that you will continue to lose weight more happily.
★ Choose a diet that suits you, otherwise, the weight loss plan will only be implemented for two days, and you will give up halfway because you can't stand it.
★ Cultivating some hobbies, such as knitting sweaters and planting flowers and grass, can distract your attention when your appetite is strong.
★ control the amount of food in each meal in advance to avoid eating too much.
★ stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little depressed, so you should always keep your goal in front of you and never waver in your determination.
★ Eat every meal regularly, so as not to lose control and eat when you are hungry.
★ If you have been dieting for a long time, you should pay attention to your health, make sure that you eat a balanced food and get enough vitamins, and don't get sick.
★ Weigh yourself once a week, not too much, so that you can see real progress.
★ Do some exercise to match the diet. Moderate exercise will reduce appetite and increase the speed of fat burning.
★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.
★ Eating more fibrous food is less likely to be hungry, and it is easy to maintain the timing and ration of three meals.
★ When you go shopping in the supermarket, make a schedule first, so that you won't be tempted by a wide variety of food and buy high-calorie food.
Note that you should fight for your diet plan every day and resist foreign temptations.
In fact, it is not difficult to stay slim. As long as you have determination, success is easy.
I wish you success in losing weight!