What repair method does postpartum stretch mark have? One: vitamin supplementation.
Vitamin c desalinates stretch marks
Tomatoes, kiwis, broccoli and soybeans are all good ways to supplement vitamins, and they are also recommended foods in the best way to remove stretch marks. Tomatoes have the function of skin care, which can resist stretch marks, relieve the symptoms of stretch marks and dilute stretch marks. Broccoli contains a lot of vitamins A and C, which is very effective in repairing damaged skin.
What repair method does postpartum stretch mark have? Second, increase skin elasticity.
There are many ways to increase skin elasticity. The most obvious thing is to eat more collagen foods, which are also very helpful for breastfeeding and recovery of postpartum women, such as soybean trotter soup, peanuts, red dates and so on. These foods are a great supplement to women's food. Although these foods are easy to gain weight after eating too much, they can not only remove stretch marks, but also make the body healthier as long as they are eaten reasonably.
Foods rich in collagen
What repair method does postpartum stretch mark have? 3. Moderate exercise
Ma Bao can't exercise after childbirth, but can't exercise vigorously. Small-scale exercise is still possible, such as doing housework, yoga, swimming and so on. These small exercises are not only beneficial to the body and mind, but also restore the elasticity of the skin, which is very helpful for removing stretch marks. When doing small exercise, you need to pay attention to the premise of safety. Although the amount of exercise is small, especially when doing housework, don't worry, do it slowly. Although the effect is slow, it is good for your health, and if you finish it in a hurry like before giving birth, your back hurts and it is not good for your health.
Moderate exercise enhances physical fitness
What repair method does postpartum stretch mark have? 4: Massage+tattoo removal products.
Experts suggest that in order to remove tattoos quickly, effectively and directly, it is best to use safe and reliable tattoo removal products in combination with the above methods. In this way, the stretch marks can be diluted by 80% to 90% in the postpartum months, but the key is persistence, long-term blessing and the role of products, and the effect can be better.