I decided to spend some time sorting out the answers I collected on Zhihu (I think) that can help men improve themselves and grow. 1, from the perspective of a young person, I think these answers are helpful to my personal growth, involving all aspects, health, image, communication, occupation, attitude towards life, etc ... 2. Some answers are about "people, how to live a better life", not only for men, but also for gender discrimination. Hereby explain. I am just an organizer and a porter. I sincerely thank all the friends who have contributed their experience, wisdom, knowledge and time to these problems. It is precisely because of your's selfless sharing that Zhihu is endowed with the value of this platform, which makes this website so worthy of our care, which makes many people puzzled and makes many people progress. Thanks again! ——————————————————————————————————————————————————————————————————————————————— I am a serious and lively dividing line. ———————————————————————————————— My attitude towards the outside world has always been "trying to change what can be changed and accepting what cannot be changed". As for "the wisdom needed to distinguish the two"? That's the next topic ~ Maybe you haven't heard of many brands, and the prices of many foreign things make you flinch, but please remember this sentence-it is these beautiful things that make our struggle more meaningful and motivated. 1, dress Is it boring or even meaningless to pursue fashion in appearance and clothing? How to choose suits with different price segments? Dress up for men's wear, please don't save money-Women's College Classroom-Zhihu column recommended basic men's wear brands-Women's College Classroom-Zhihu column the most cost-effective men's wear brand-Women's College Classroom-Zhihu column be a gentle rogue-Women's College Classroom-Why can't I buy Zhihu column G2000? -Classroom in Women's Hospital-Zhihu column Blue Leopard, Conscience of Domestic Suit-Classroom in Women's Hospital-Zhihu column What are the brands of "Haute Couture" fashion in China? The formal dress of a successful man is the basic standard-the classroom of a women's college-Why did Tom question Gatsby in Zhihu's column The Great Gatsby: "The man in the pink suit went to Oxford"? What's so particular about men's formal attire? How to evaluate Beckham's dress when he visited China? How to maintain a suit during a business trip? What's the point of turning the shirt collar upside down and putting it on the suit? How to wear a formal suit without wearing a salesman's style? Is it really disrespectful for Xú Zhēng to wear clothes with sleeves rolled up and chest open when interviewed by Thai female prime minister? Why did Cameron tie the bottom button of his suit? What is the butt and flat bottom of a suit like? What is the difference? How to match a shirt? What kinds of casual men's wear are suitable for social banquets, which are low-key but elegant? You need to wear a suit for an interview or a job. Is a pure black suit a good choice? How to judge the alignment of a suit? How do men wear formal clothes in winter? How should boys in their twenties wear clothes in winter to make girls like them? How do boys in their early twenties dress up in British style without affectation? How do boys find a suitable dressing style and improve their dressing taste? How to match the color of the tie with the shirt? How to buy a tie? What should a man pay attention to when wearing a tie? How to distinguish the common fabrics of clothes, and what kind of fabrics are good fabrics? Talking-Classroom in Women's Hospital-Shirts in Zhihu column, How does Fit First-Design- Zhihu column evaluate Vanke's upcoming "300 Shirts"? How to choose the shape of shirt collar? How should different ties match the collar shape of a shirt? When do you wear a shirt under your pants? When is it not needed? How to roll the sleeves of long-sleeved shirts properly? What should the collar of a shirt be called in these movies? How to use the metal collar? Why do foreign business people seldom wear short-sleeved shirts? What is the standard for men to wear shirts? What are the specific differences between British style and Italian style men's wear? How to choose suits with different price segments? What are the better brands of men's shirts? What should a man wear under a white shirt? What websites are there for men's wear collocation and sharing in China? What good overalls brands are worth recommending? How can a man look good in a scarf? What are the skills? Men's wear details? How should short boys dress up? How should obese men dress up to have the beauty of ordinary people, at least not bloated? How to choose men's woolen coats? What shoes can be worn for 5- 10 years, and can be worn with casual pants and jeans? Men's shoes: throw away the glue and hug Goodyear-the classroom of women's college-Zhihu column lace-up shoes are not formal shoes-the classroom of women's college-what's the difference between Zhihu column wing pointed shoes and Oxford shoes? 2. Personal physical transformation and physical health How can China men enhance their physical fitness? Why are there so many muscular men with extremely strong muscles in America? Why do you want to exercise? How much should you invest in fitness? How to do basic physical fitness test before losing weight? What is the correct jogging posture? Hard-core body-building strategy for a good figure. How good is it? How to practice? -Hard core fitness-Zhihu column topic-Terror of gaining three pounds on vacation-Hard core fitness-Zhihu column topic: Why does gaining three pounds on vacation come from anaerobic training in the first place? -Hard-core Fitness-Zhihu's column topic-Super-isometric contraction elastic training method at the forefront of fitness academics-Hard-core Fitness-Zhihu's column Rabbit and Xiaoping stool wish everyone a happy double festival ~ Fitness posture sharing-Hard-core Fitness-Zhihu's column topic is finally fat every holiday! Action without oxygen at home! -Hard core fitness-Zhihu column topic What kind of aerobic energy really makes you thin? -Hard core fitness-Zhihu topic-The name of the academic frontier of fitness-Detective Rabbit! Sports kill! -Hard core fitness-Zhihu's column on fitness nutrition+food training, you must indulge in life ... (Try to kill meow)-Hard core fitness-Zhihu's column is super important! The right direction, how to make a fitness plan! -Hard core fitness-Zhihu column Why don't most men in China pay attention to their figure, muscles and teeth? Which muscle groups can exercise every day and which muscle groups need to exercise every once in a while? How to make your own fitness training plan? How to lose weight healthily and effectively? The upper body is thin, but there is a lot of meat on the stomach. How to exercise? If you can't do aerobic exercise, what else can you do to lose your beer belly? What is the really reasonable fitness training process? What kind of fitness plan does the thin man make? What kind of physical examination should a man do when he is about 30 years old? How to train a stylish chest? How to complete the standard squat? Why does only the arm feel sore when exercising chest and back muscles? How to shape a person with normal upper body and fat hips and legs? How to exercise and develop abdominal muscles? How to exercise can restore physical vitality? How to keep energetic and effectively improve the physiological conditions such as drowsiness, fatigue and fatigue? Is it necessary to find a personal trainer to go to the gym? 3, personal appearance transformation. (Skin care, hairstyle, accessories) How many times a month should a new man wear? Economics of Men's Watches-Class of Women's College-Zhihu Column What watches do ordinary white-collar men usually wear? What should men pay attention to when wearing watches? What men's skin care products are worth recommending? Where and how should perfume be applied? Which brand of perfume can a man choose? What small details of men make you feel good when you meet for the first time? Is the value of several thousand yuan sunglasses commensurate with its brand value? What hairstyle can a man have? What hairstyle is suitable for young people who come by themselves? How to choose cowhide men's wallets? Do you have any good recommendations for men's wallets? Do you have any experience and suggestions on male maintenance? Why does the skin grow fat plugs and blackheads? How to control their production? For men, what's the difference between a $20 Dabao and a $200 L 'Oré al and biotherm? What should men pay attention to when wearing watches? How many stones is the movement of a watch? How to judge? The more stones, the better exercise? How to choose men's perfume? What are the daily makeup processes and products suitable for ordinary boys? What are the advantages and disadvantages of growing a beard? Why are men's thick-rimmed black-rimmed glasses popular? How do men choose sunglasses that suit them? How do men choose socks that suit them? What's the point? Which brands of men's underwear are cheap and good? 4. Where does the external temperament reflect the level of men's taste? What do you think is your greatest strength, or your greatest charm? What is a boy with quality, fun, accent and style? How to make yourself like this? How does attraction come about? Why are some people attractive, while others are always ignored? Do you have any suggestions for boys' manners? What are the rules on the wine table in officialdom? How do men make a good first impression? Can reading improve a person's aura? Second, emotion, health and career-these are the three pillars that support our lives. Any one of them may make our lives a mess. Emotion, as one of the three pillars, is a headache for many people. Who dares to say that he has not suffered or is suffering from emotional setbacks? Let's take a look at your advice to everyone ~ (this kind of part of the answer focuses on solving practical problems and may be suspected of objectifying women. My joining does not mean supporting or opposing their views. What is the sense of security that women want? How can I feel this sense of security? Why do so many good boys have no partners? How can a 25-year-old compete with a 39-year-old successful man for girls? What if we don't break up? Why do I really pursue girls and often can't get the desired results? There must be something in boys that girls look up to, so girls fall in love with boys? If you have been in love for a long time and have not been rewarded, how long will you persist? Chasing girls, how to convince the other person not to mind that "men are younger than women"? Is it a pity to have sex with only one person in your life? How to meet smart girls? Do women love a man more or the quality of life he can provide? Are you realistic about love? How to properly like a person? What's it like to have a girlfriend? What are the basic arrangements and precautions for getting married? What should a girl know about her boyfriend before marriage before she can marry him? How to convince a girl that a playboy is willing to turn over a new leaf and spend her life with her? Why are there many Gao Fushuai around who are excellent and have a good personality, longing for a beautiful love, but always single? What's it like to sleep with someone you don't love? How to find the right person to fall in love? The wrong words in bed make the goddess angry, how to save it? Can traveling with a man help you see him clearly? How can we see if this man can entrust you with a lifetime? How to refute the sentence "Only men who have no ability can say that women are realistic"? Should college students find boyfriends and girlfriends on the principle of marriage? Girlfriends always keep close contact with suitors. Why? How can I be sure that the other person is someone who can accompany me for a lifetime? Are many boys unwilling to chase girls now? So hard to forget's ex-girlfriend or ex-boyfriend? Do single people think of their predecessors because the people they met were not good enough, or because they were not given the opportunity to meet good people? Why does my boyfriend always forget to call me before going to bed? What is the most wonderful proposal in your mind? How to judge whether a girl really loves you? Should confession be the horn of final victory or the signal of attack? Confess to a girl, and she asks me what I like about her, and what kind of answer can impress her most? How can a man get in touch with a woman? How to ask a girl out gracefully? What should I pay attention to when dating a girl for the first time? How to hold my sister's hand for the first time? What should I pay attention to? Is it better for girls introduced by others to meet directly or to communicate for a while before meeting? When you meet a beautiful "strange" girl in a "public place", how can you "successfully" make her want to date you? After two years of love, my girlfriend doesn't even like the most basic intimate relationship. How come? How to find a topic to chat with a girl you like? How to avoid a question-and-answer conversation when chatting with girls? How to make each other feel comfortable and praise each other quietly in chat? I like a very good girl, but I feel that I am not good enough, which may not be her type. What should I do? My girlfriend said she was not feeling well. What should I say except to drink some warm water and have a good rest? My girlfriend is madly pursued by her former colleague, so I can't bear to say no to him. What should I do? Why do girls always say that boys are "naive"? What kind of psychology is it for a man to kiss a woman? How to treat the love history of lovers? Is sister important or self-esteem important? How did you feel when you found yourself a spare tire? What do you think is the best state for two people to fall in love? Chatting with others, no topic, why? How to improve listening or feedback skills? How to reply to a girl who will be refuted no matter how to reply? What problems did you encounter in love and how did you solve them? Why do you say "like it or not and whether it is appropriate or not are two different things"? How to get to know your girlfriend better? My boyfriend wants to stay in Beijing, and I want to settle down as soon as possible. How to choose? What kind of behavior is a girl's real sexual suggestion? What kind of behavior is a man's real sexual suggestion? What is the most memorable SMS/WeChat/joke you sent with your boyfriend/girlfriend? What is the most exciting confession? What behaviors of men will make women give them up completely in an instant? How to deal with senior lovers? Two people have been together for a long time, and there is no feeling of falling in love. Why? What do you think of Phoenix Man? What's wrong with seeing my sister and being stared at by her in turn? What do girls think of doing this? There is a saying that "after a long time, marry an interesting man". What kind of people can be called "interesting people", regardless of gender? Can a man accept a doctor girlfriend? How to improve the level of kissing and become a good kisser? How to know mm with Momo WeChat, have a good chat and ask out? What's the point of meeting parents? As an experienced person, when your love has blossomed or experienced a long and stable love, what is the difference or change between your view on the nature of love and the love you dreamed of when you were young, or what is your new view on love? Thirdly, when it comes to career, people will quote the classic line "Youarenotyourjob" in the fight club. But in fact, in modern society, you are completely your job. For most men, the occupation is no less than the second reincarnation, and its importance is self-evident. In the workplace, what habits, behaviors or small moves will make you score less? How to stand out from the leaderless group discussion in the interview? Which job search website (app) is the most reliable? What preparations do I need to make to work in a foreign investment bank? When is the best time to jump ship? Can you really find an industry in a week? If so, what should I do? What advice do you have for new graduates who are about to enter the workplace? How to get along with colleagues in the workplace and reduce unpleasant conflicts? What is the experience of a person going to a big city to apply for a job? As a supervisor, I reward my colleagues with three quarters of my income every month. What will I be like in ten years? How does the interviewer examine the "learning ability" of job seekers? How should job seekers cultivate this ability in peacetime? Should ants stay in big cities? How did people who made millions in those years do it? What is the average age of this crowd? In today's society, you want to go through the lowest job, accept the lowest treatment, and then succeed. Is such an idea stupid? How to quickly and systematically understand the banking industry? How to strive to increase their own advantages and successfully enter the trust industry after graduation? How to define and cultivate leadership? Why do people who work hard lose to those who don't work hard? Why do many people yearn for the investment banking industry? What qualities does a good trader need? How to answer three interview questions given by Tang Jun? What skills or education do you need to work in a consulting management company? What do non-financial students need to do if they want to work in an investment bank? How smart are investment banks and hedge funds? How good is it? What habits have helped you the most in your career? How does it help you? What do you think of the position of "management trainee"? Why do many companies require more than three years of work experience when recruiting? What does this three-year watershed mean? How can a master with a background in science and engineering enter an investment bank? How to pass the internship interview of investment bank? Fourth, personal improvement. Life is a practice, and improving our inner self should be our lifelong pursuit. Why do humans have "ambitions"? Why do some people have "small wealth means security" and some people have "great ambitions"? How to develop some very basic social habits (or bigger, some living habits)? If the rabbit is running hard, what gives you the motivation to move forward as a tortoise? Why is it not easy to be happy when you grow up? How to improve your willpower step by step? How to make a rational life plan? What is the value of suffering? What do you say if someone asks you why you don't take shortcuts? What is a person's best quality? Why? Does it make sense to be a late bloomer? At the same age of 25, why do some people have small careers and happy families, while others are still at the starting point of nothing? What should we experience, learn, observe and think about in order to have a deeper depth and understanding of life when we are young? How to be a smart person? What kind of man is a mature man? What are the unforgettable lines in Japanese TV dramas, movies, animations and cartoons? What do you say if someone asks you why you don't take shortcuts? How does a boy become mature? Why should people work hard in this life? How to define and cultivate leadership? Diaosi, I'm talking about you. Come in and read on your knees-strike back gracefully-What is maturity in Zhihu's column? How to correctly understand and improve your own "pattern", "vision" and "height"? Have you ever had the experience of "pushing yourself" No matter what the result is, what do you have to say in retrospect? How to accumulate contacts from freshman year? What's the best way? What are the most practical courses you learned in college and what have you gained? What can college students do besides muddling along? How should boys cultivate good character? What are the good personalities of successful and excellent men? How to make yourself a tasteful person? Is getting into a good university important for one's future? How to be an interesting person? How do single professionals improve themselves from 8 pm to 10 pm? How to enter a higher level through your own efforts? How to strive to be a very powerful person? How to treat the so-called "successful learning"? What knowledge do you want to recommend to young people? What behaviors are a waste of time for whom? How do single men live a meaningful day? How to cultivate the logic of speaking or writing? How to keep enthusiasm for what you want to do? What impressed you the most about your story of drifting north? Some people equate "emotional intelligence" with "interpersonal skills or skills". Is this a misunderstanding? 5. How can you walk the rivers and lakes without a skill? Learning a skill that focuses on interest and does not bring benefits is the best way for us to show respect for this big and naughty world. How to learn multithreading? What practical tips, tricks and good habits can make a person improve every day? What talents can be learned and easily displayed in a short time? What are your secrets and experiences (in all aspects)? How to overcome procrastination and act immediately? How to learn multithreading? What practical tips, tricks and good habits can make a person improve every day? What talents can be learned and easily displayed in a short time? What are your secrets and experiences (in all aspects)? How can people who sing well strengthen their sense of identity in KTV? What should I pay attention to when soaking in bars? What are the technical terms? How to learn Go on a Zero Basis? How do the big cows in Zhihu collect information? What skills does Excel have that many people can't master? How to make PPT efficiently? Which is more important, a boy inviting you to dinner or cooking in person? How to control the intensity and direction of air flow when blowing? How to make a delicious fried rice with eggs? In the case of only rice cookers, what foods with balanced nutrition and good taste can be cooked? How come? How to learn mobile phone photography skills? What good pose can a man choose for taking pictures? How can I take less "tourist photos" when traveling? How to learn parkour? Transferred from Zhihu Li Aowen