There is little exercise in winter, and fat is easy to accumulate. So climb more stairs in winter. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, when MM goes home every day, she might as well take the elevator and climb several more stairs. The most suitable floor is 10.

Don't sit for a long time

Sitting for a long time will lead to blood and body fluids not circulating. Sedentary girls are more prone to flat hips than others. Students and white-collar workers are the largest sedentary groups. However, in order not to ruin the figure, Bian Xiao suggested that everyone get up and do some exercise after sitting for 1 hour.

Correct walking posture

Although walking with splayed feet is not beautiful, many girls are still splayed feet outside. Walking with this action will make your hips droop and flatten out. If you want to tighten your hips, don't spread your legs too wide or clamp them too tightly when you walk. Your feet had better not rub. At the same time don't walk too fast.

Diet and hip lifting

In addition to the methods mentioned above, you can also start with diet and eat more collagen food to make your hips firm and tall. Common foods containing collagen include fish skin, pig skin, pig's trotters, bone, cartilage, chicken wings and so on. However, these foods are high in calories, so it is recommended to use light cooking methods.

Walk more.

Walking is very effective for beautiful buttocks. Walking can twist your ass. Full hips will make women sexier and more attractive. You may wish to walk more at ordinary times and exercise your leg muscles while lifting your hips to become more beautiful.

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Stick to exercise

No matter what kind of exercise, only by sticking to it can you have the effect of beautiful buttocks. If you don't have much time to do some exercise, you can try the simplest hip exercise method: first tighten your hips 10 second, then relax and repeat 15 times. This method is very simple, stick to it, and having a stiff hip is no longer just a dream.

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Sit in a hard chair

Many women sit for a long time, which easily leads to flattening or enlarging their hips. Moreover, the hard chair has no resistance to gluteal muscles, which will make people's buttocks completely relaxed, flattened or softened, which can be said to be sagging. So you might as well change the chair into a hard chair.

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Cross leg movement

Lie on your right side, with your right arm bent at right angles, palms down, and your left palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times. This exercise can make thighs and buttocks lose weight.