To know how to solve a problem, you must first know the problem.

There are two muscles that determine the thickness of our calf: one is a big ball, and the calf is called gastrocnemius. Another flat muscle in gastrocnemius: soleus gastrocnemius determines the size of our calf, while soleus determines the tension of the middle and lower part of the posterior side of the calf.

Six different types of calves are stout, muscular, obese, leg xo, muscle tension and short achilles tendon.

① Too large muscle: It is generally caused by the natural development of muscle, and engaging in track and field or ballet the day after tomorrow leads to an increase in the cross-sectional base of calf muscle.

Improvement method: actively stretch the calf foam shaft to relax and make the calf lines more slender and beautiful.

② Fat: The body fat is too high, and the pear-shaped legs are thicker.

Improvement methods: avoid heavy eating, create excess calories, and choose moderate and high-intensity aerobic exercise for exercise.

③ Leg-type xo: The left and right size of the triceps of the calf is inconsistent due to looking over the knee.

Improvement method: the front side of the foam shaft is relaxed+the heel is lifted upright+the ankle is surrounded on the back (lying flat for 5 seconds, instead of stretching the foot for 5 seconds).

④ Muscle tension:

Daily sedentary hip weakness and hamstring weakness lead to insufficient hip extension, which leads to compensatory stress on the calf when walking.

Improvement method: gluteal bridge+straight leg hard pulling to exercise weak muscles+stretching the back of thigh.

⑤ Achilles tendon is too short: the length of Achilles tendon cannot be changed naturally.

Don't pursue details too much, accept yourself and don't look at yourself with a magnifying glass!