? Women will have the phenomenon of hip widening after delivery. In fact, this is a normal phenomenon, which is caused by the relaxation of the whole body joints during childbirth and the widening of the bone seams during childbirth. And there are ways to change that.

First, do proper exercise. One month to three months after delivery is the best treatment time, which can strengthen aerobic exercise, such as walking and so on. The frequency is about one and a half hours four times a week. Be sure to drink more water, eat more fruits and control your diet. If you still want to change some exercise methods, you can try yoga and enroll in professional courses, which will gradually change the phenomenon of hip widening.

Second, it is a change in dress. We can buy some abdomen-tightening products, such as abdominal straps, or wear some tight pants, such as tight jeans, which will effectively reduce the phenomenon of postpartum hip widening.

? If the phenomenon of postpartum hip widening is very obvious, pelvic closure repair can also be carried out, which can shrink our pelvis and play a great role in relieving hip widening, which is very obvious.

? It should be noted that postpartum hip widening is a normal phenomenon. We should face it with a stable attitude. As long as we keep exercising, it will definitely decrease, but because everyone's physique is different and the recovery time is different, there is no need to worry.

? I hope my answer is helpful to you. Please enjoy it if you can. Thank you.