1. Eat less staple foods such as meat and starch, and eat more fruits and vegetables. People who exercise less eat too much fat and carbohydrates and grow a lot of meat on their legs!

2. Eat more light food. Too much salt is a burden to the kidneys, which will cause too much water to stay in the legs.

3. Take a bath with salt. Bathing with bath salts is very popular now. If the bath salt you buy is delicate in texture, it can remove the old waste keratin, make the leg lines look good and make the skin smooth. Of course, you can also take a bath alternately in hot and cold to promote blood circulation in your legs.

4. Go outdoors more to make yourself sweat. Moderate sweating is extremely beneficial to health. Stay indoors every day, only drink water and don't sweat, and your legs are easy to swell and thicken.

5. moderate exercise. Most of the loose legs are because they don't like sports, or people who used to exercise a lot but suddenly stopped exercising. Moderate exercise can tighten leg muscles and shape beautiful lines.