Standing for 30 minutes after a meal and lifting your hips back will make your hips perfect. Don't eat for 3 hours before going to bed, which will help your body's metabolism. Kick back, which is called back kick in dance. This will tilt your hips. After exercise, apply Manoya to massage buttocks and accelerate the burning of buttocks fat.

If you are not satisfied with the hip shape, besides the bone structure is difficult to change, there are still hip augmentation, hip liposuction and thin hip plastic surgery to choose from, which can improve the appearance of the hip to a certain extent.