1, take a dumbbell or a mineral water bottle filled with water or sand and straighten it from front to top and then back. Remember to do this next to your ear. Slowly put it forward and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
2. Lift the right arm, bend the left scapula behind you, press the joint of the right arm with your left hand, touch the left scapula, then lift it up and change sides from left to right. Do this 20 times a day.
If you feel sore at first, it means you have moved to that part. )
Besides, skipping rope can also thin arms and legs at the same time ~ ~ Eat more cucumbers, wax gourd, radishes, leeks and mustard greens, which will help to remove body fat and keep slim ... (* _ *) ... Hee hee ~ Come on ~