2, after grinding into powder, soak in water or cook soup, and the nutrients will dissolve better.

3. The nutritional value of Coix seed is very high, and the main components are sterols, various amino acids, Coix seed oil, Coix seed fat, carbohydrates, B vitamins and so on.

In terms of efficacy, Coix lachryma-jobi seed has the effects of diuresis, anti-cancer, antipyretic, sedative and analgesic, inhibiting bone contraction, invigorating spleen and stopping diarrhea, removing arthralgia and expelling pus. It can also beautify and strengthen skin, and treat diseases such as verruca plana.

In terms of eating, it is beneficial to relieve rheumatism and numbness of hands and feet, and it is beneficial to skin bodybuilding if eaten frequently.

Moreover, due to its rich nutrition, Coix seed is suitable for all ages. It is especially suitable for patients with diarrhea, damp arthralgia, edema, intestinal carbuncle, lung carbuncle, gonorrhea, chronic enteritis, appendicitis, rheumatic joint pain, urinary tract infection and excessive leucorrhea.

However, constipation, polyuria and early pregnancy are not suitable for women.