While paying attention to appearance, women also shoulder the heavy responsibility of bearing children, and the two are often contradictory.

Every mother will feel this way. After giving birth, I feel that my figure and appearance have changed a lot, and I look ten years older.

Liu's child is seven or eight months old now, but Liu's mood has become more and more irritable recently. She was a girl who loved beauty very much before giving birth to a child. After giving birth to the baby, I gradually have no time to dress up and maintain myself.

She often says to her friends now: "I feel older and uglier now." Yao Ming is only in her twenties, and now she looks like an aunt in her thirties. "

After the comfort of friends, Liu Shu's mood has greatly improved. Therefore, we must make up our minds to take care of ourselves.

1, abdomen

After giving birth, the biggest feeling of mothers is that their stomachs are getting bigger and bigger. Think about being pregnant in October and having a baby. After 42 days, the uterus has recovered, but the cut stomach is unable to bounce back.

In addition, in order to make children get more adequate nutrition during pregnancy, mothers will eat a lot of food throughout pregnancy. Moreover, many mothers are pregnant and can't eat. It's really a pig raising campaign in October.

Everyone needs to be fat first, waist and abdomen first, and thin first, so the abdomen is where fat often moves. After giving birth to a child, the abdomen shrinks back a lot at once, but due to the increase of abdominal wall elasticity, it gives room for fat accumulation.

Therefore, many mothers will obviously feel that their bellies are big, and they will never dare to wear navel clothes again. You know, exposed fat is a group of fat.

2. Chest

In addition to the abdomen, mothers' breasts will also change greatly.

Before giving birth, the hormones in women are in a state of balance, and the chest size will be in a relatively stable state.

After pregnancy, the hormones in women will change, and because of this, women's breasts will also change after pregnancy. The most obvious stage of chest changes is pregnancy and lactation, and the chest will become much bigger than before.

When the chest is big, it becomes heavier, and it is easier to fall under the action of gravity. At this time, if there is no suitable and reliable underwear to pull, it is easy for the chest to sag if it is kept in the right position.

And a period of time after the end of lactation, the mother's chest will also become smaller.

A girlfriend said that she was B before birth, C after pregnancy and D after breastfeeding. As a result, she became an A after breastfeeding. It was heaven and hell.

3. Appearance and appearance

After a mother gives birth to a child, her face will also change greatly. Because after giving birth, mothers will pay more attention to their children and neglect to maintain their looks. It is possible that they haven't washed their faces all day.

Busy children will be too busy, not to mention a series of maintenance such as mask, essence and eye cream.

Plus taking care of the children, I really can't rest for 24 hours. Without good sleep, it is impossible to have good skin.

Therefore, many people say that a mother is ten years older after giving birth to a child. This statement is not completely unfounded.

1, pay attention to sun protection.

Many mothers will be too lazy to clean themselves up after giving birth, and their skin will get worse and worse as time goes by. However, skin aging is mainly caused by spectral aging and natural aging, and ultraviolet light is the chief culprit of skin photoaging.

Many mothers are too lazy to do their usual maintenance, let alone sun protection.

Therefore, if Ma Bao wants to age less quickly, he should first pay attention to sun protection. It is necessary to go out for sun protection.

Try to avoid going out at noon, and pay attention to sun protection hats, umbrellas and some physical sun protection when going out.

Step 2 keep a good mood

Keeping a good mood is also a magic weapon for Ma Bao to stay young.

Because of the rapid decline of postpartum hormones, many mothers will feel that life is meaningless, and a baby will only cry all day. Many mothers will fall into anxiety after giving birth. At this time, the family needs to pay attention to the mother's mood and help her take care of the children. Mothers can also keep themselves in a good mood through exercise, meditation and other methods.

This will also make your face very old, so the most important thing for Ma Bao to stay young is to keep a good attitude.

Step 3 adjust your sleep time

After having a child, the child can't sleep well, and it is rare for the mother to sleep well. Then the mother should learn to sleep in blocks. When the child sleeps, the mother should also sleep for a while, and the skin will be better if she sleeps well.

4. Exercise is the best beauty product.

42 days after delivery, you can choose appropriate exercise. If it is inconvenient to take the children out, you can find an empty place at home and put a yoga mat to do some yoga exercises. Or do some aerobic exercise. Now many postpartum rehabilitation or fitness instructors will teach you exercise online, and you can follow suit.

Exercise can make our skin sweat better, accelerate blood circulation and absorb nutrients better. Look at those young goddesses. They always exercise.

Message from mother Jing: Every mother is great, so as a family member, we should understand their emotions and be considerate of their hard work. Similarly, treasure moms also want to make themselves young and can't be lazy.