Walking in high heels for a long time is actually a bit like doing self-esteem training. Wearing high heels stimulates calf muscles more than wearing comfortable flat shoes. As a result, girls who often wear high heels are generally nervous in calf muscles. Many women who have been "elderly" for many years often have a bulging strong muscle on their calves. Then, the calf stretching exercise after taking off shoes every day is essential.
Here, we can refer to the runner's calf stretching method:
Push the wall with your hands, spread your legs back and forth, point your toes straight ahead, bend your knees on your front legs, straighten your rear legs as far as possible, and step down your heels as far as possible.
To complete this action, you need a rope/elastic band to assist.
Put your toes on the wall/tree/curb. The higher the toes, the better. Lean forward.
As the picture shows, there is a reason why this action is called down dog pose. Several key points to pay attention to: push back with both hands; The coccyx is rolled up and back (refer to the dog's tail-lifting posture); Stretch your thighs and push your knees back; Many people with poor flexibility can't reach the ground when they first become dogs, but to be hard on themselves, their heels must have a tendency to step down hard!
Here, I have to recommend a self-weight massage artifact-foam shaft. Friends who don't have time to be hammered by masseurs and need to relax their muscles are always at home.
We can put the foam shaft in the sore position of the calf and make a dead weight pressure. If we adapt to the intensity of this pressure, we can also roll back and forth on the basis of the pressure.