Wrinkle removal on the forehead Seeing the small wrinkles on the forehead, few women are not impatient, but they just don't know how to drive away the small wrinkles with gentle care. Bian Xiao tells you the simplest way to wrinkle your forehead, so that you will no longer worry about "wrinkles". The cell renewal rate began to slow down, and fine lines appeared around the eyes, which was the turning point of the skin condition. Signs of aging: aging begins to appear. Although there is no damage caused by sun exposure or lack of care on the skin surface, the tissue composed of collagen and elastic fibers has begun to lose elasticity, microcirculation is no longer running at full speed, cell renewal has passed the fastest period, skin luster, moisture and elasticity have begun to decrease, and skin quality has begun to relax. Challenge improper living habits and stay away from ultraviolet rays. Ultraviolet rays can not only make the skin black, sunburn, long spots and wrinkles, but also cause skin cancer in severe cases. UVA with longer wavelength in ultraviolet rays will penetrate deep into the skin, damage the dermis of the skin, and lead to skin aging. If you are exposed to the sun for a long time, ultraviolet rays will also damage the dermis, make it dry and form small cracks, which are manifested as fine wrinkles on the outside. If this is the case for a long time, fake wrinkles will become real wrinkles. Therefore, even in winter and cloudy days, we should stick to sun protection. Go to bed before 12 pm. Adequate sleep is very important for the skin. People's mental state, health state and environmental factors will all have certain effects on the skin. 10 The metabolism of skin cells is the most vigorous from the afternoon to 2 am, and the nutrients in anti-wrinkle products will be best absorbed. Pay attention to habitual and large-scale facial movements, which will aggravate the appearance of wrinkles. Too rich and exaggerated facial expressions will cause wrinkles prematurely. Due to the frequent contraction, stretching and pulling of facial expression muscles, habitual wrinkles will eventually form, such as crow's feet formed by laughing, Sichuan lines formed by frowning, and head-lifting lines formed by raising eyebrows. Massage wrinkle removal method massage from bottom to top, then massage from inside to outside, and finally slide your fingers from hairline to temple and press the beauty point of temple hard. At the same time, consciously don't let your eyebrows move up, so that you can tighten your forehead for about 5-8 seconds, then relax and do it for 4 times, which can strengthen the elasticity of your forehead muscles. Diet wrinkle removal method Eat more foods rich in chondroitin: Chondroitin is an important substance that constitutes elastic fiber. Therefore, eat more chondroitin-rich pig bone soup, beef bone soup, chicken bone soup, chicken skin, shark's fin, salmon and so on. It will help to delay the generation of wrinkles and make the skin elastic and delicate. Eat more foods rich in vitamin C: These nutrients are antioxidants, which can effectively prevent subcutaneous fat oxidation and enhance skin aging and dryness. Foods rich in vitamin C mainly include various vegetable oils, fresh vegetables and fruits. Eat more foods rich in high-quality protein: Collagen in protein can make cells plump, thus making skin plump, reducing wrinkles and making people's skin smooth and elastic. Foods rich in high-quality protein mainly include milk, eggs, pigskin, trotters and chicken feet. Eating more helps to maintain the normal function of the skin and prevent chapping and roughness. Appropriate hydration: If the human body does not get enough water, the skin will become dry due to lack of water, and the secretion of sebaceous glands will be reduced, which will make the skin rough, thus accelerating skin aging and promoting the formation of wrinkles. So drinking more water can keep your skin elastic.