Anterior 1- intestine
Didn't you think of that? This guy coiled up to 5 ~ 6 meters turned out to be the place where your aging began? Indeed, because the intestine is an important digestion and absorption system in our body, it absorbs nutrients from it and discharges toxins and garbage. Medical experts point out that 90% of human diseases are related to unclean intestines, and 1 day without defecation is equivalent to smoking 3 packs of cigarettes. The most direct problem caused by intestinal aging is constipation. The maximum amount of feces accumulated in the intestine is about 6.5 kg, and a large amount of feces is blocked in the intestine, so that toxins and garbage can not be discharged in time, and even can not be reabsorbed by the intestine as "nutrition", resulting in dull skin color, acne pits and bad breath. Not only that, because there is too much waste oil accumulated in the abdomen, the small "waist" essence is directly upgraded to a small "belly" woman.
Old elixir
Eat high-fiber food 2 ~ 3 times a week. The dietary fiber content in rice bran and wheat bran is the highest, which can promote the peristalsis of large intestine, shorten the time of food staying in large intestine and prevent constipation. On the other hand, like sponges, they can absorb toxic substances in the intestines and excrete them in time, reducing the absorption of waste toxic substances in the intestines.
Intestinal hydrotherapy, also known as large intestine hydrotherapy, is an effective method to improve the cleanliness of intestinal space for people with frequent constipation. But this method should be treated in a professional hospital and follow the doctor's advice.
Top 2- Chest
Signs of aging began to appear at the age of 25. ......
Women care about their breasts just as men care about their penises. Perfect and firm breasts are a sign of women's sexiness, and more than 90% of women prefer men to praise themselves as sexy rather than beautiful! However, with the growth of age, and of course, the influence of gravity, it will slowly start to sag, and if you do not pay attention to the health care of the chest, you may also suffer from diseases such as breast hyperplasia and breast cancer. -Good underwear can raise the highest point of your chest. Generally speaking, this point should be in the middle of the shoulder to elbow joint.
Always remember that breasts are the most vulnerable part of a woman. Even if you are in perfect harmony with him, you can't tolerate his rough treatment of your breasts.
-Have a baby, at the right time. Because when you have your first child, it means that your risk of breast cancer is reduced by 7%, and if you choose breastfeeding, it can be reduced by 4.3%.
-Use a firming breast cream.
Top three-brain
Since the age of 30, our brains have been aging, and our weight has gradually decreased from the heaviest1600g. Do you want to keep your position as queen in the family for a long time to come? Then you have to age your brain slowly! Are men smart or women smart? Even God has no clear answer to this question. The results show that although the brain capacity of men is larger than that of women 15% ~ 20%, the death rate of brain cells in men is twice that of women.
Chewing slowly can not only strengthen the body, but also prevent the brain from aging. When teeth chew food for 20 times, the cerebral blood flow will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.
Playing an instrument can make the brain control several muscles to work in harmony, which is undoubtedly a brain-benefiting exercise, so let him pay for the instrument he has long admired!
Chatting helps to stimulate the connection between brain nerve cells, promote brain thinking and delay the gradual aging of the brain, just like doing "fitness exercise" for the brain.
Top 4-Ovary
After the age of 35, due to the decline of ovarian secretion function, our beauty began to be troubled-irregular menstruation, dull complexion, broken hair and alopecia, increased wrinkles, rough skin, sore waist and weak legs, and breast atrophy. The ovary is your private area, and she also undertakes important work. Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of young beauty or aging of women. -love soybeans as much as you love soybeans! Beans and bean products contain an estrogen-like substance, which can supplement the deficiency caused by the decrease of estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in blood is 1000 times higher than that of estrogen. Therefore, many health care experts call soybean a woman's lover.
Top 5- docking
From the age of 40, women will find that their hips are getting old, loose and feel worse. Kylie minogue, who is only 1.55 meters tall, topped the list of "the figure that British women want most" for two consecutive years, while The Sun listed her back and hip curves as "human aesthetic heritage", and the media praised her beautiful hips as "peaches with beautiful figure". If your hips are slack, your attraction will be greatly reduced.
-Let him sit on his hand as a special institution to detect and maintain your hips, and detect whether your hips are fat or thin according to the way his hands wrap your hips. Remember to let him massage you for 20 minutes every day to keep your hips elastic.
-Keep your back straight, occupying 2/3 of the chair, and share strength with your hips and thighs. This sitting posture is not only very ladylike, but also can effectively improve the buttocks.
-Choosing an effective corset can effectively control the hip shape. Pants are the best helper for women to recover their figure after childbirth or body shaping.
-Use orange peel tissue shaping cream. The shape of hip is closely related to thigh, and ensuring the compactness and elasticity of these two parts is the premise of ensuring hip curve and anti-aging.
Top 6-hearts
According to the calculation of modern scientists, each of us should be able to live to 120 years old, but most people will not live to this age, and the biggest obstacles are cardiovascular disease and cell canceration. The heart is responsible for delivering fresh blood to the body. Once the heart is aging, all parts of our body will become depressed and depressed because of insufficient blood supply, and our bodies will naturally show old age.
Women are emotional animals, and this charming source of sensibility is a rich and delicate heart. You need to pay attention to heart health from the age of 40.
-Eat 70% full = young heart 10 years old. An American experiment shows that thin people's hearts are younger than fat people 10 to 15 years old.
-Obesity is more harmful than you think. Fat cells not only produce a large number of hormones that cause type II diabetes, but also produce a substance called protoplasm, which will promote cardiovascular and cerebrovascular sclerosis.
Curiosity may kill the cat, but it can keep your heart young. Experts have found that people who are curious about things are less likely to be obese and less likely to indulge in bad hobbies such as smoking and drinking.
-Studies have found that women's hearts are more sensitive to arguments. Sharp language and arguments with personal attacks should not be your solution to the problem. Charming looks better.
Top 7-Spine
After the age of 45, the spine and lumbar spine began to degenerate. The S-shaped figure that women yearn for does not mean that your spine will also become S-shaped. When scoliosis occurs, it will bring many diseases. Compared with men, women are three times more likely to suffer from scoliosis, and female scoliosis patients are particularly vulnerable. Moving things gently is likely to lead to lying flat on the bed for a month. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health. -Running errands crisis! It is found that crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing Erlang's legs will also hinder the blood circulation in the legs, causing venous tension in the legs.
-British scientists found that a relaxed sitting posture of 135 degrees can best maintain the shape of the spine.
Top P8- Knee
Knee is a very easy part to be ignored by you, because she is unknown and seemingly dispensable, but in fact, with her, your beautiful legs can freely exert their sexy charm! If the function of the knee is not sound enough, think about it. If your legs are stiff and can't bend, why talk about the temptation of beautiful legs? Professor Edward, a plastic surgeon at the University of Michigan School of Medicine, pointed out: "The probability of knee injury in women is 2-8 times higher than that in men." So, if you don't want your knees to get old, you may have to work 2-8 times harder than him!
Although I have to admit in my heart that only women wearing high heels are sexy, you really can't wear high heels often. Its harm to health has been mentioned many times. This time, I have to say that it will also hurt your knees.
-For women, the anterior cruciate ligament of the knee is the most fragile at the beginning of menstruation, so avoid extensive leg movements at this time.
-Climbing stairs has always been considered as the most economical exercise to lose weight, but it is the most harmful to the knee joint. When going downstairs, in order to prevent the knee joint from bearing too much pressure, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure.
Top 9-The nose has a beautiful time limit, and the most beautiful time for the nose is 20-45 years old. After the age of 45, I wake up every morning and find that my nostrils are drooping, my nose is changing and my nose is slightly concave. Even, you can feel that your nose is much bigger than before, so you can't lie after 45 years old! This is because the nose contracts like other soft tissues (skin, fat and muscle). As time goes on, bones will also shrink. Without the support of bones, these soft tissues have no supporting foundation.
-Pay attention to sun protection, don't smoke, and start using some skin care products that can awaken regenerative cells.
-Because women's blood composition changes during menstruation, their immunity is relatively poor and their respiratory tract is more susceptible to infection. In the meantime, you should stay away from heavily polluted places or cold or overheated environments.
-Exercise at least three times a week for half an hour, which can enhance the antibacterial ability of respiratory tract and prevent nose aging.
TOP 10 manual
If the hands are properly maintained, aging will be relatively slow, and the most obvious sign of aging will not appear until after the age of 50. So before that, as long as she is not dry or exposed to the sun, she can help you keep your age secret. A British study found that women who carefully decorate their hands look younger. Glittering decorations on nails or small rings on fingers will distract people, thus ignoring wrinkles or spots on their hands.
Body anti-aging VS weight loss and fat reduction
Reasonable and healthy fat reduction can keep the body in a balanced and refreshing environment. Don't just blindly plan to burn off excess fat, but start with improving your physical fitness. YOKA recommends the following five healthy anti-aging and fat-reducing tips:
1. Anaerobic exercise is better than aerobic exercise.
Aerobic exercise can achieve a certain fat burning effect, such as running and aerobic exercise, but the effect is not obvious. What can achieve the best results in slimming is those anaerobic exercises that need to practice endurance, such as equipment exercise.
2. protein is the key to avoid hunger and lose weight.
The effect of losing weight simply by exercise is extremely limited, so some people will lose weight by dieting or eating only certain foods, and these methods will accelerate the aging of skin and body! Therefore, in order to keep healthy and perfect skin, it is essential to eat green vegetables, proper amount of oil and protein such as meat, fish and beans.
Lack of sleep is the main reason for weight gain, so pay attention to the quality of sleep.
As we all know, sleep has a deep relationship with skin beauty. Sleep also plays an equally important role in slimming. Compared with people who sleep for a long time and people who sleep for a short time, people who sleep for a short time are fatter! Lack of sleep will reduce the secretion of hormones that inhibit appetite, thus entering a vicious circle of eating more than the body needs.
An easy way to lose weight is to "get into the morning rhythm"
Sunbathing in the morning will make the body secrete neurotransmitters. This nerve transport secretion can not only stabilize mood, but also be the main raw material to guide night sleep. In order to improve sleep ability, let our bodies enter the rhythm of sunbathing in the morning and deep sleep at night.
5. Use growth hormone instead of burning body fat
It's just that slimming is out of date. It is a woman's real wish to make herself slim, shiny and young. The helper to realize this wish is a substance called "growth hormone". This growth hormone is related to the formation of skin, bones and muscles, and also has the function of burning fat.