First, red dates
Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for flat-chested MM, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that red dates are rich in sugar and a lot of calories. Don't be greedy, be careful to gain weight.
Second, soybeans.
Soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM are thin and have less breast fat accumulation, so their breasts are not full enough. If you want to eat more beans, you can supplement plant hormones to help the fat accumulated in your chest produce breast enhancement effect.
Third, milk+oatmeal
Milk is rich in B vitamins, which is an indispensable component for the synthesis of estrogen in the body and is beneficial to the development of the chest. Vitamin E contained in oats can promote the development and perfection of ovaries, facilitate the secretion of estrogen and stimulate the development of breasts. The combination of milk and oatmeal is very suitable for breast enhancement.
Fourth, yam.
Yam is rich in mucin, which has the functions of invigorating spleen and kidney and benefiting essence and qi. The most nutritious component in yam is mannan, which is a kind of hemicellulose soluble in water and easy to make people feel full, so many MM also regard it as a diet food. The combination of high-quality protein, yam powder and yogurt in Chinese yam has a good breast enhancement effect.