The efficacy, function and practice of day lily is a very delicious food, and its alias is worry-free girl, which is familiar to everyone. The reason is that day lily can relieve anxiety and mood. Let's share with you the efficacy, function and practice of day lily.
The efficacy, function and practice of day lily 1 1, the efficacy of day lily
Day lily, also known as day lily and day lily, is a perennial herb in Liliaceae, with fleshy roots and spindle-shaped swelling in the middle and lower parts. Scapes vary in length, pedicels are short and there are many flowers. Perianth is light yellow, orange and deep purple. Capsule obtuse triangular oval, flowering and fruiting from May to September. Sweet and cool in taste, it has the functions of stopping bleeding, diminishing inflammation, clearing away heat and promoting diuresis, and is rich in essential nutrients such as pollen, sugar, protein, vitamin C, calcium, fat, carotene and amino acids.
1, relieve anxiety
It can prevent insomnia and relieve depression to some extent.
Step 2 fight cancer
Day lily also contains active ingredients that inhibit the growth of cancer cells.
3, brain anti-aging
Day lily has good brain-strengthening and anti-aging functions. Day lily is undoubtedly a good medicine to prevent the mental decline of the elderly.
4, clearing away heat and toxic materials, improving eyesight
Daylily is a product for clearing away heat, detoxicating and promoting diuresis. It also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxicating effects, and has a certain effect on preventing infection.
This is beneficial to pregnant women.
Abdominal pain, dysuria, pale face and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms. Day lily also has the effect of regulating galactorrhea and can be used as a tonic after illness or postpartum.
6. Reduce serum cholesterol
Studies have shown that day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health care vegetable for hypertensive patients.
Step 7 reduce liver fire
Eat some day lily regularly to reduce liver fire. People who are angry can usually eat more day lilies.
8. Prevention and treatment of anemia
Stewing meat or chicken with its swollen apex has a good effect on treating anemia and dizziness in the elderly.
9, cool blood to stop bleeding
Day lily can be used for blood-heat bleeding, epistaxis, hemoptysis, vomiting blood, or hematochezia, thirst and upset.
2. Cooking skills of day lily.
1, eggplant and day lily
Ingredients: eggplant (round) 300g, day lily 20g.
Accessories: 30 grams of yuba, 30 grams of magnolia slices, 40 grams of tofu (north), 30 grams of mushrooms (fresh mushrooms) and 20 grams of black fungus (water hair).
Seasoning: 20g peanut oil, 5g soy sauce, 5g sesame oil, 8g starch (corn), 3g salt, 2g monosodium glutamate, 2g pepper, 5g onion and 3g ginger.
Practice: Peel the eggplant, wash the pedicle, and hollow out the pedicled end of the eggplant with a knife. Tofu is washed and ground into mud, yuba, magnolia slices, auricularia, mushrooms and daylily are washed and shredded, onion and ginger are shredded, and starch is put into a bowl and added with water to make wet starch. Heat wok with oil, put shredded onion and ginger into wok, add bean curd, shredded yuba, shredded magnolia, shredded auricularia, shredded mushroom and shredded daylily, stir fry, add refined salt, monosodium glutamate, pepper, soy sauce and a little water, thicken with water starch, add eggplant, and cover the eggplant pedicle.
Put the eggplant into a soup bowl, add appropriate amount of water and salt, steam thoroughly in the pot, decant the soup, and put it on a plate. Pour the raw juice into a pot to boil, add refined salt and water starch to thicken, pour sesame oil, sprinkle with monosodium glutamate and pour it on the eggplant.
2. Stewed day lily with ribs
Ingredients: 250g of ribs, 0/00g of dried day lily/kloc, and appropriate amount of chopped green onion.
Practice: Wash the ribs with water, and wash the day lily with water. Put the ribs and daylily into a casserole, add some water and ginger slices to open a big fire. After the pot is boiled, turn to low heat and add appropriate amount of yellow wine to continue stewing. Stew for about 1.5 hours, and add salt, monosodium glutamate, pepper and chopped green onion to the cooked meat.
3, daylily Melaleuca meat
Ingredients: a handful of day lily, a small box of Coprinus comatus and a piece of pork belly.
Seasoning: star anise, cinnamon, soy sauce, sugar, ginger and onion, cooking wine.
Practice: First put a large piece of pork belly into the water until it is cut off, take it out for a bath and change the knife into a square. Make the above seasonings into marinade, marinate the meat and take it out. Chill and slice the diced pork belly, put it in a pot, add the chicken mushroom and day lily, pour in the stock, then stack the meat slices and cook over low heat.
Precautions:
The flowers of day lily contain colchicine, which is transformed into dioxcolchicine in human body, making people poisoned. Fresh daylily should be treated at a high temperature above 60 degrees Celsius, or soaked in cold water and boiled in boiling water for a long time to avoid poisoning. Long-term drying will also destroy colchicine.
3, the purchase skills of day lily
First, look at the color: Under normal circumstances, after fresh day lilies are made into dried vegetables, the color will become darker. If the dried daylily you see is "charming in color", most of it is that the sulfur dioxide is seriously exceeding the standard. Its appearance is golden yellow, pale yellow and pale white, which are all abnormal, while the yellow with brown and black is more reliable. In addition, the color of normal day lily is uniform, and the color of day lily smoked with sulfur dioxide is uneven.
Second, the smell: buy dried daylily and you can smell it. Don't buy anything with pungent smell. Normal sun-dried daylily has its own fragrance and no other smell, while the daylily smoked with sulfur dioxide has a pungent smell.
3. Pinch by hand: Pinch the daylily by hand. If the sun-dried day lily can automatically disperse and return to its original state after being released, it shows that the quality of this dried vegetable is very good. If it is still a ball after being released, it means that vegetables are wet and easy to mold.
The efficacy and function of day lily and its practice 2 efficacy and function
Brain strengthening and anti-aging; Prevent hyperlipidemia and delay physical aging; Clearing away heat, promoting diuresis, invigorating stomach, promoting digestion, improving eyesight, calming nerves, stopping bleeding, promoting lactation and reducing swelling.
Nutritional value (benefit)
Day lily is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and its carotene content is even several times higher than that of tomatoes.
Side effects (disadvantages)
Day lily should not be cooked with pork, which will aggravate the damp heat of day lily itself and lead to excessive internal heat.
Can you eat?
Can eat.
How to eat
1, fresh daylily contains colchicine, commonly known as alkaloid, which is harmful to human body and cannot be eaten raw.
2, it is best to eat dried daylily, which can avoid toxin residue. Dried day lily can be used as medicinal materials, and has good soup making and brain strengthening and health care functions.
3. Dried daylily is best soaked in warm water before eating, which is more effective than soaking in cold water, can better understand the residual toxins such as sulfur dioxide, and can also make daylily soft and taste better.
Taboo crowd
Day lily is a hot and humid food. People who choose injuries and gastrointestinal disharmony should eat less, especially asthma patients, not to eat.
Suitable crowd
Day lily is a good health care product, which is suitable for ordinary people, especially for people with hyperlipidemia.
Efficacy, Function and Practice of Alias No.3 of Day Lily
Day lily, day lily, yellow flower, red Xuan, Sichuan grass, Ji Dan, day lily, deer chopped green onion, Phoebe bournei, tranquilizer and yellow flower.
To annotate ...
Day lily is a perennial herb, which is the dried product of three plants, namely day lily, north day lily and small day lily, and their hybrid buds. Its petals are golden, the meat is full, the flavor is rich, the food is fragrant and tender, and the taste is as smooth as fungus and straw mushroom. It has a long history of cultivation in China and has been regarded as a "treasure of the table" since ancient times. According to legend, during the uprising in Chen Sheng at the end of Qin Dynasty, Huang's woman cooked daylily to satisfy her hunger. After Chen Sheng became king, he read that Huang loves rice, so he named it "Day Lily".
nutritive value
Day lily contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and so on.
efficacy
Day lily has the effects of clearing away heat and toxic materials, stopping bleeding and quenching thirst, promoting fluid production and quenching thirst, promoting diuresis and promoting lactation, and relieving alcoholism. Can be used for treating dry mouth, bloody stool, dysuria, hematemesis, nosebleeds, constipation, etc. Daylily can also diminish inflammation and treat tuberculosis.
Yi Shi
Suitable for eating people: depressed, depressed, neurasthenia, forgetfulness, insomnia; Deficiency of qi and blood, physical weakness, palpitation and shortness of breath, impotence and premature ejaculation; Patients with various bleeding, such as hematochezia, hemorrhoid bleeding, hematuria, a small amount of ulcer hematemesis, nosebleeds, pulmonary tuberculosis hemoptysis, etc. Women with postpartum weakness, hypogalactia and irregular menstruation.
avoid certain food
Fresh day lily is not suitable for eating, because fresh day lily just picked contains colchicine, which has certain toxicity. If eaten in large quantities, it is easy to cause poisoning; Patients with itchy skin and bronchial asthma should avoid eating.
Literature reference
Compendium of Materia Medica: "It can clear away heat and promote diuresis, remove dampness and relieve stranguria, quench thirst and relieve annoyance, and open the chest and diaphragm;" It is calm and melancholy. "
"Materia Medica Justice": "Hemerocallis is a constant food, which makes people constantly treat the rise of qi and fire, and it is quite effective at night."
"Life Taste Diet Spectrum": "Benefiting diaphragm, clearing away heat, nourishing heart, relieving annoyance, relieving anger, sobering up and relieving jaundice." "Eat vegetarian food and do whatever it takes to get sick."
dietotherapy
Huanghua Niuxin decoction
Ingredients: 20g of dried day lily, 50g of ox heart150g.
Method: Wash the day lily and beef heart, cut into sections and slices, and put the soup into the pot for seasoning.
Efficacy: prevent Alzheimer's disease.