After a cold, the nose is always stuffy and uncomfortable. This kind of situation will happen to us, which is very common. If you want to improve this situation, then everyone must be ventilated in time instead of staying in the room all the time. We can go outside to breathe fresh air, and at the same time, we must drink more hot water to restore our bodies to normal state. After catching a cold, we can drink more water, only hot water, without any drinks. At the same time, we must have a good sleep, so as to get rid of the cold quickly.

First, breathe fresh air. After catching a cold, our nose is uncomfortable, we always want to sneeze and our throat itches, so everyone must breathe some fresh air. We shouldn't stay in the room all the time. Especially for some working parties, they may spend all their time at work, but health is the most important thing, so everyone must take good care of their health. When we have a rest, we can go out and breathe more fresh air. We can also look at green plants. Raising more pots of green plants in the office can relieve vision fatigue and improve nasal congestion.

Second, ensure normal sleep. After catching a cold, our bodies are very uncomfortable. If you are in poor health, it will take a long time, so everyone must pay attention. We must have a normal sleep. For each of us, we need to sleep for about 7 to 8 hours every day. If we catch a cold, we can sleep longer. Because if we don't sleep well, we will feel groggy when we are working or studying, and there is no way to get into the state of work, which will affect everyone's work efficiency. Although the nose is uncomfortable, everyone should take good care of their bodies. Only in this way can we have a better physical condition.