Okra is a nutritious green vegetable, which contains all kinds of minerals needed by human body, especially calcium and potassium. Protein is the main component of synthetic breast milk, which can improve the quality of breast milk after eating.

Allergic constitution, eat carefully.

Okra contains more mucin and belongs to allergens. It is not suitable for allergic mothers to avoid allergic symptoms.

Cold vegetables

Okra is a cool vegetable, which will stimulate the spleen and stomach, weaken the function of the spleen and stomach and affect digestion. So mothers with indigestion can't eat too much okra.