* * * China in ancient times, especially the soles of the feet. The pressure of life is enough, and we can't let physical discomfort stop our spiritual progress, so in normal times, we can do some foot massage to relieve the stress of body and mind.
Poor health is mostly due to lack of exercise. In ancient times, people worked barefoot in the fields all day, and the soles of their feet were in direct contact with the ground, so they were pushed by * * * *, and then they sweated and drank water to complete a normal cycle of metabolism and give full play to the healing function of the human body. So the ancient people's bodies were much healthier than ours. The soles of feet are treated according to the principle of acupoints. So what are the functions and precautions of the sole? According to years of clinical experience, "sole * * *" has the following functions:
1. Promote smooth blood circulation.
2. Clear the obstacles of human energy recovery pipeline.
3. Promote the normal functions of various parts of organs and the coordination between organ systems.
4. Improve endocrine balance and relieve nervous system.
5. expel toxins and impurities from the body to maintain health.
6. Strengthen metabolic function and maintain youthful vitality.
7.*** cells generate vitality and prevent aging.
8. Restore degraded organ functions and prevent diseases.
Five effects of pedicure.
1. Promote blood circulation. Generally speaking, body temperature is closely related to blood circulation. When the body temperature is low, the blood circulation is low, and when the body temperature is high, the blood circulation is also vigorous. Pedicure can improve the blood circulation of the foot and increase the temperature of the panel, thus promoting the blood circulation of the foot and the whole body; Improve heart function and reduce heart load. After standing for 30 minutes, the blood flow of women increased by 65,438+00-65,438+03 times and that of men by 65,438+08 times. It can be seen that hot water pedicure can make blood circulation smooth and improve.
2. Promote metabolism. Pedicure promotes blood circulation of feet and whole body. Due to the increase of blood circulation, regulating endocrine glands to secrete various hormones, such as thyroid hormone secreted by thyroid gland and adrenal hormone secreted by adrenal gland, can promote metabolism.
3. Eliminate fatigue. When the human body is tired, the blood circulation of the foot is not good, and substances such as metabolic end products, calcium salts and lactic acid microcrystals are deposited first. When an organ of the human body is abnormal or sick, due to the influence of pathological reflection, the blood circulation of the foot is worse and deposits are more likely to be produced. After a day of strenuous exercise, athletes have an average of 30 mg of lactic acid per kilogram of blood. After standing on your feet for 30 minutes, draw blood and test, and the drop is about 5 mg. After a period of foot bath, the lactic acid in the blood dropped by about 20 mg, returning to the level of lactic acid in the blood when they were almost not tired. It can be seen that hot water pedicure is the simplest and most effective way to eliminate physical fatigue.
4. Improve sleep. The foot is rich in nerve endings and capillaries, and the foot has a mild and good effect on nerves and capillaries. This warmth is reflected in the cerebral cortex, which plays an inhibitory role and is the smooth transformation from excited sympathetic nerve to parasympathetic nerve. After the parasympathetic nerve is excited, people are in a state of quiet rest, thus improving sleep and eliminating insomnia.
5. Healthy beauty, nourishing and protecting the brain. Through pedicure, you can regulate meridians and qi and blood. At the same time, the blood vessels in the foot dilate and the blood volume increases, thus accelerating the blood flow in the head and supplementing the oxygen and nutrition needed by the brain in time.
Benefits of exclusive operation * * *
1, prevention and treatment of plantar cervical spondylosis
Cervical spondylosis, also known as cervical syndrome, is a degenerative disease of bones. Medical experts have found that the cervical vertebra in the reflex zone of the foot can produce exciting curative effects. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain. * * * Time can be taken at will, preferably once every morning and evening, each time 10 ~ 30 minutes. After two weeks, it will have unexpected effects on general patients with cervical spondylosis.
2, the soles of the feet can cure insomnia.
Every night when you sleep, you meditate cross-legged, with your feet up, and then hold your breath and quietly eliminate your distractions. When you use your thumb, you will * * * the "Yongquan Point" of both soles of your feet for hundreds of times (Yongquan Point is located in the depression in front of the soles of your feet). Sleep has improved after a period of time, so that you can sleep until dawn and relieve stress.
Modern people are often in a tense and high-profile state, which leads to dysfunction of inhibition, neurosis, insomnia and forgetfulness. If you can meditate on the soles of your feet before going to bed, the focus of your attention will fall on the soles of your feet, which will inhibit the cerebral cortex. After a period of plantar * * * *, excitement and inhibition will naturally change, and the circle will be normal and maintain balance. Finally, sleep well at night, be energetic during the day, live a regular life, and the disorder of viscera will be improved. Appetite is greatly increased, spirit is full, work efficiency is improved, and it seems to have the effect of eliminating all diseases and thoroughly remoulding oneself.
3, sole * * * can prevent cancer and detoxify.
Science has proved that saliva can prevent cancer. And * * * Yongquan point on the sole of the foot, saliva will keep pouring out, and the patient will swallow it slowly in small sips, which is of great benefit to the body. In addition, drink a cup of cold boiled water to detoxify after foot massage. According to medical theory: pedicure promotes blood circulation. After drinking water, it not only supplements water, but also enhances the excretion of waste toxins. Renal function is improved and metabolism is normal, so people appear light and normal.
4, plantar * * * prevention and treatment of vomiting in pregnant women
Some pregnant women have persistent and severe vomiting, even unable to eat, general weakness, obvious emaciation, less urine, dry facial mucosa, sunken eye sockets and so on. Must be treated in time to avoid affecting the development of the mother and fetus. Foot therapy has a quick effect on this disease.
5. The soles of the feet can be beautiful.
The soles of your feet can discharge toxins from your body to the maximum extent and make your face glow again. As long as you know a little about the soles of your feet and persist for a few weeks, you will be surprised to find that your face is white and smooth. For women with acne on their faces, sole * * * can also eliminate acne.
Conclusion: * * is the oldest medical method in China. * * *, also known as massage, is gradually developed by working people in China in the long-term struggle against diseases. Therefore, there is no doubt about the effect of health care, and interested friends can try it.
What are the benefits of regular plantar disease analysis?
Hello, the soles of your feet often have health care effects.
Guiding opinions:
Plantar * * *, can significantly * * the reflection area of each part, make the blood circulation smooth, eliminate the waste and toxins accumulated in the body, make the metabolism work normally, and finally achieve the therapeutic effect.
What are the benefits of breast enhancement before going to bed? Hello, dear friends, I am glad to answer your's question!
Can help its blood supply,
You can grow fuller and bigger,
I wish you a happy day. If there are any shortcomings, you can continue to ask questions. If you are satisfied, please adopt them. Thank you O(∩_∩)O~.
What are the benefits of foot massage * * * According to the reflex zone of the stomach, you feel stomachache, which means there is something wrong with your stomach. The soles of the feet gather the six meridians and sixty-six points of the human body.
Foot acupoint massage is a method to treat systemic diseases by massaging specific acupoints of the foot. Based on the theory of meridians, this method stimulates the qi of human meridians through the close relationship between feet and meridians, viscera, qi and blood, and acupoints of feet, so as to adjust the relationship between viscera and various tissues and organs, and achieve the purpose of strengthening the body resistance and eliminating pathogens and treating diseases.
Because the foot acupoint selection method is to select acupoints at the foot, it reduces the process of undressing and dressing for patients, saving time and trouble, being safe and simple to operate. It is effective not only for chronic gastroenteritis and psychosis, but also for acute pain, exogenous diseases, palpitation and dizziness.
1. Positioning and indications of foot acupoints: In order to locate acupoints and improve curative effect, we must master the positioning method.
(1) bone measurement.
① The distance from the trailing edge of heel to the root of middle toe is 10 inch.
② The figure from the high point of medial and lateral malleolus to the sole of foot is 63, and the figure of sole bone degree is 3 inches.
③ The palmar surface of the foot is 5 inches from 1 the red and white mouth inside the metatarsophalangeal joint to the red and white mouth outside the fifth metatarsophalangeal joint, and so is the dorsum of the foot.
④ The distance at the widest part of the heel is 3 inches.
(2) Natural sign positioning method. This method is a method of selecting acupoints according to the natural signs of human feet. Such as toe striation, toe tip, metatarsophalangeal joint, metatarsal capitulum, toe seam end, medial malleolus high point, lateral malleolus high point, scaphoid tuberosity and so on.
(3) Location and indications of foot acupoints 2. Principle of acupoint selection
(1) Select points according to the symptoms of the disease. Clinically, acupoints can be selected according to the main symptoms of various diseases. Choose acupuncture points that have therapeutic effects on the main symptoms, such as headache points and sleep points for insomnia. Acupoints with similar indications can be used together. For example, sciatica can be treated at the same time at 1 and 2 points, or it can be treated with acupoints with indications and acupoints selected for symptomatic treatment. For insomnia with headache, you can choose sleep point and headache point to treat it together.
(2) Acupoint selection according to the disease location. Choose the corresponding acupoints according to the location of the disease, such as stomach acupoint for epigastric pain, bladder acupoint and kidney acupoint for urinary incontinence.
3. Common prescriptions
Headache: take the head, face, kidney, headache, dizziness and buttocks.
Insomnia: Take Sleeping, Heart, Stomach, Spleen and Epilepsy points.
Vertigo: Take kidney, liver and vertigo points.
Stroke coma: take toe end,
Facial paralysis: take the face and head.
Trigeminal neuralgia: slapping face and head face.
Tonsillitis: coring, almond 1, 2, dizziness.
Eye diseases: take liver and head and face.
Ear disease: take kidney and liver.
Rhinitis: Take the head and face.
Toothache: Take toothache 1, 2.
Mumps: taking almond 1, 2, dizziness.
Madness and hysteria: take points of sleep, kidney and epilepsy.
Epilepsy: Take epileptic points, liver, kidney and sleep.
Urodynia: Take spleen, kidney, bladder and uterus.
Enuresis: Take bladder, kidney and enuresis.
Dysmenorrhea: Take uterus, dysmenorrhea 1, 2.
Stiff neck: Take stiff neck as an example.
Stomach pain: take stomach, gastrointestinal points and liver.
Vomiting: Take stomach, large intestine and gastrointestinal points.
Abdominal pain: Take small intestine, large intestine, gastrointestinal points and buttocks.
Dysentery: Take small intestine, large intestine and gastrointestinal points.
Dyspepsia: Take stomach, spleen and gastrointestinal points.
Diarrhea: Take large intestine, small intestine and spleen.
Hypochondriac pain: take liver.
Rib neuralgia: take the chest and liver.
Lumbago: Take the kidney, ischium L, 2, lumbago points and waist and leg points.
Acute lumbar sprain: Take low back pain points and waist and leg points.
Sciatic neuralgia: take sciatic 1 2, waist and leg points, lumbago points and buttocks.
Palpitation: worry about heartache. Kidney.
Asthma: Take lung, chest and heartache points.
Chest pain: take the chest and lungs.
Peripheral neuritis: toe end.
Tumor pain: take cancer root 1, 2.
4. Operator: Methods and Precautions
(1) After selecting acupoints according to symptoms, the patient lay on his back and used fingertip pressing or eating, middle finger holding, pinching and kneading for 35 minutes.
(2) Patients can be instructed to wash their feet before operation. If the patient has tinea pedis and other diseases, the operator can wear latex gloves to operate, and the strength should be soft. It is not allowed to tear or strain the toes and other weak parts of the patient.
A simple method is often used to do sole movements with one index finger.
The index finger joint is bent, and the other four fingers are clenched.
The thumb is fixed on the middle finger and points to the bent index finger.
Double-finger pliers method
The forefinger and middle finger are bent into pincers.
Hold the acupoints with your toes and press them.
Double finger boxing
Hands clenched, middle finger and forefinger bent, joints protruding.
Exert force with protruding joints and wrists.
Thumb operation
The thumb is separated from the four fingers
Focus on the thumb pulp, and exert force on the wrist and palm.
Finger holding method
The thumb and four fingers are separated in an arc.
Four fingers exert force on the thumb tip of a fixed point.
Reflective region
1. Adrenal reflex zone: located between the second and third metatarsals of both soles, one thumb wide from the proximal metatarsals.
2. Renal reflex zone: located between the second and third metatarsal bodies of both soles, close to the metatarsal base.
3. Urethral reflex zone: located at the bottom of both feet, obliquely inward from the renal reflex zone to the lower part of scaphoid, showing an arc zone.
4. Cystic reflex zone: located in front of the medial malleolus of both feet, under the scaphoid and next to the inner edge of abductor pollicis.
5. Frontal sinus reflex zone: located at the toe end of ten toes of both feet. Right frontal sinus reflex ace = Verdana & gt 1. Adrenal reflex area: located between the second and third metatarsals of both soles, one thumb wide from the proximal metatarsals. 6. Pituitary reflex zone: located in the center of the big toe of both feet.
7. Cerebellum and brainstem reflex zone: located at the root of the big toe of both feet near the second phalanx. The right hemicerebellum and brainstem reflex zone are in the left foot, and the left hemicerebellum and brainstem reflex zone are in the right foot.
8. Trigeminal nerve reflex zone: located on the side of the big toe of both feet near the second toe. The right trigeminal nerve reflex zone is in the left foot, and the left trigeminal nerve reflex zone is in the right foot.
10, head (brain) reflex zone: located in all toes of both feet. The right hemisphere reflex zone is in the left foot and the left hemisphere reflex zone is in the right foot.
1 1. Neck reflex zone: located at the transverse stripe of the ventral root of the big toe of both feet. The right cervical reflex zone is in the left foot, and the left cervical reflex zone is in the right foot.
14. Thyroid reflex zone: located at the toes and the second webbed toes of both feet, with an L-shaped band inward along the first metatarsal bone.
15. Eye reflex zone: it is located from the frontal sinus reflex zone of the second toe and the third toe to the phalanx root of the middle phalanx of both feet. The right eye reflex zone is on the left foot and the left eye reflex zone is on the right foot.
16. Ear reflex zone: located from the reflex zone of the frontal sinus of the 4th and 5th toes of both soles to the root of the middle phalanx. The right ear reflex zone is in the left foot and the left ear reflex zone is in the right foot.
17, trapezius reflex area: located at the proximal end of the eye and ear reflex areas of both soles, reflecting from the thyroid gland.
Between the shooting area and the shoulder reflection area, there is a horizontal belt about the width of the thumb.
18, bronchopulmonary reflex zone: located at the thumb width below the trapezius reflex zone of both feet. The bronchial sensitive area extends from the middle of the pulmonary reflex area to the third toe.
19. Cardiac reflex zone: located between the 4th metatarsal and 5th metatarsal of the left foot, behind the pulmonary reflex zone (opposite the heel).
20. Spleen reflex zone: located between the 4th metatarsal and 5th metatarsal of the left foot, at the lower thumb of the cardiac reflex zone.
2 1, gastric reflex zone: located at the distal end of the metatarsal base of 1 foot.
22. Pancreatic reflex zone: located between the gastric reflex zone and duodenal reflex zone of both soles.
23. Duodenal reflex zone: located in front of metatarsal bone and cuneiform joint (toe direction) and behind the reflex zone of both plantar stomach and pancreas (heel direction).
24. Small intestine reflex zone: located in the middle concave zone of both soles. The concave area formed from the 1st 1, 2nd and 3rd cuneiform bone and cuboid bone to the front edge of calcaneus is surrounded by the large intestine reflex area.
25. Transverse colon reflex zone: it is located at the junction of cuneiform bone and cuboid bone at both soles 1 ~ 3 and passes through the strip zone in the middle of soles.
26. Descending colon reflex zone: located at the fifth metatarsal bone of the left foot sole, along the outer edge of cuboid bone to the front edge of calcaneus, parallel to the lateral side of foot.
27. sigmoidorectal reflex zone: located at the front edge of calcaneus on the sole of left foot, with a horizontal band.
28.* * * reflex zone: located at the end of sigmoid colon and rectal reflex zone at the front edge of calcaneus of the left sole, at the lateral edge of abductor pollicis.
29. Liver reflex zone: located between the 4th metatarsal and 5th metatarsal of the right foot. 30. Gallbladder reflex zone: located between the 4th metatarsal bone and 5th metatarsal bone of the right foot, inside and below the liver reflex zone.
3 1 cecum (and appendix) reflex zone: located at the front edge of the calcaneus of the right foot, on the vertical line between the 4th and 5th toes.
32. Reflex area of ileocecal flap: It is located at the far end of the reflex area of cecum (and appendix) at the bottom of the right foot.
33. Ascending colon reflex zone: a strip zone located at the sole of the right foot from the front edge of calcaneus, along the lateral side of cuboid bone to the bottom of the fifth metatarsal bone, and parallel to the lateral side of foot on the lateral side of small intestine reflex zone.
34. reflex zone of celiac plexus: located at the metatarsal body of both soles 1 ~ 4, and distributed in the oval area near the renal reflex zone.
35. Gonadal reflex zone: located in the heel of both feet and the center of calcaneus.
(II) medial foot reflex zone 9. Nasal reflex zone: it is located on the inner side of the phalanx of the distal toe of both feet, and it is L-shaped from the ventral edge of the toe to the toenail root. The left nasal reflex zone is on the right foot and the right nasal reflex zone is on the left foot.
12. Cervical reflex zone: located at the inner end of the transverse stripes of the toes.
13, parathyroid reflex zone: located inside the metatarsophalangeal joint of both feet 1.
36. Thoracic reflex zone: located at the inner edge of double arches, below metatarsal 1 and in front of cuneiform 1.
37. Lumbar reflex zone: located at the inner edge of the arch of both feet 1 from cuneiform bone to scaphoid bone, connected with thoracic reflex zone and connected with subsacral reflex zone.
38. Sacral reflex zone: located at the inner edge of the arch of both feet, starting from the back of scaphoid and passing through talus to the front edge of calcaneus.
39. The medial coccyx reflex zone: located on the medial calcaneus of both feet, and L-shaped along the posterior medial tubercle of calcaneus.
40. Prostate or uterine reflex zone: an approximately triangular area located in the calcaneus of both feet and below the medial malleolus.
4 1, urethra and * * * reflex zone: located on the inner side of both feet, extending from bladder reflex zone to the lower back of medial malleolus through talus oblique.
42. Medial reflex zone of hip joint: an arc zone under the medial malleolus of both feet.
43. Rectum * * * reflex zone: located inside the tibia of both feet, in the sulcus of the posterior ankle, with four fingers extending upward from the posterior ankle.
44. Groin reflex zone: located in the depression above the medial malleolus of both feet.
45. Medial reflex zone of sciatic nerve: It is located at the back and upper part of ankle joint of both legs, and goes up to medial condyle of tibia along the posterior edge of tibia.
(3) Lateral reflex zone of foot
35. Gonadal reflex zone: a triangle-like area located behind the lateral malleolus of both feet and in front of the achilles tendon. It is symmetrical with the prostate and uterine reflex areas under the medial malleolus.
42. Lateral hip joint reflex zone: an arc-shaped zone located at the lower edge of the lateral ankle of both feet, which is symmetrical with the medial hip joint reflex zone under the medial ankle. 45. Lateral reflex zone of sciatic nerve: located at the front edge of lateral malleolus of both legs along the front side of fibula to the small head of fibula.
46. Lateral coccyx reflex zone: located on the lateral calcaneus of both feet, and L-shaped along the posterolateral calcaneal tubercle.
47. Lower abdominal reflex zone: a banded zone located behind the lateral fibula of both feet, with four fingers extending upward from the lateral ankle, corresponding to the rectum and reflex zone of the medial foot.
48. Knee reflex zone: It is located at the front edge of calcaneus on the lateral side of both feet, and it is a semi-circular depression formed under the cuboid bone and talus.
49. Elbow reflex zone: It is located in the front and back depression of the 5th metatarsal tubercle outside the foot.
50. Shoulder reflex zone: located in the depression behind the fifth metatarsophalangeal joint on the lateral side of both feet.
(d) back reflection area
5 1. Shoulder reflex zone: a band-shaped zone located between the 4th and 5th metatarsals on the instep of both feet, extending to the cuboid bone and slightly separated to both sides.
52. Maxillary reflex zone: a strip-shaped area located under the horizontal strip of toe joint on the instep of both feet.
53. Mandibular reflex zone: a strip zone located on the horizontal bar of the dorsal toe joint of both feet.
54. Tonsil reflex zone: located at the proximal phalanx of the big toe on the instep of both feet, on the left and right sides of the extensor pollicis longus.
55. Laryngeal and tracheoesophageal reflex zone: The laryngeal reflex zone is located on the medial side of the metatarsophalangeal joint 1 of both feet; Tracheoesophageal reflex zone is located on the medial side of metatarsal bone 1 of both feet.
56. Chest lymph gland reflex zone: located between metatarsal bone and the second instep of both feet at 1, extending to webbed toes and the second toe at 1. 57. Inner ear labyrinthine reflex zone: located between the 4th and 5th webbed toes and the 4th and 5th metatarsophalangeal joints on the instep of both feet.
58. Chest reflex zone: The circular zone located on the instep of both feet from the 2nd, 3rd and 4th webbed toes to the 2nd, 3rd and 4th metatarsal bones.
59. Diaphragmatic reflex zone: located at the bottom of the 2nd, 3rd and 4th metatarsal bones on the instep of both feet, between the cuneiform bone and the cuboid bone, across the instep.
60. Rib reflex zone: the medial rib is located between the first 1 and the second cuneiform bone of the instep and the navicular bone; The lateral rib is located between the cuboid bone, navicular bone and talus.
6 1, upper body lymph gland reflex area: located in the depression formed between the lateral ankle of both feet, fibula and talus.
62. Lower body lymphatic reflex zone: located in the depression formed by the medial malleolus of both feet and the anterior tibial tendon.
* * * What are the benefits of Zusanli? Because the Yangming Meridian of the Foot affects diseases of the digestive system, internal organs and head to toe, such as headache, toothache, mental disorder, fever, rhinitis, swelling and pain of the mouth and lips, asthma, palpitation, hypertension, abdominal distension, joint diseases of the urinary and reproductive system, lower limbs and the whole body, that is to say, diseases that the stomach meridian passes through, Zusanli point can be seen as an elixir. No matter what the disease is, it is beneficial to master the "medication method" and make good use of "drug introduction".
Zusanli point is one of the most important therapeutic points in human body.
Location: 3 inches below the lateral side of the knee and about one finger on the lateral side of the tibia.
Indications: Abdominal distension, abdominal pain, loss of appetite, diarrhea, constipation, weakness of limbs, etc. It can also delay aging. . .
It is said that fumigation of Guanyuan point with moxa sticks can reduce weight. . .
What are the advantages and disadvantages of chest before going to bed every day? If the technique is light, it is * * * nature. If you need the technique of * * *, I can offer the following suggestions: 1: * * Exercise is more effective than exercise, which can make * * * lower chest muscles grow, and the growth of chest muscles will make * * * stand out, so that the chest will become bigger. Many fitness centers have played the slogan of "losing weight and strengthening the chest", so many women think that through guided chest exercise, the chest can be enlarged. In fact, the size of * * * can't be changed by exercise, because there is no muscle in * * *. But exercise can really make the chest healthy and elastic, and correct body posture can also help to maintain the shape and elasticity of the chest. Therefore, when exercising, you might as well do more exercises to exercise your back and shoulders, such as swimming and upper limb exercises. These are all effective ways to maintain the shape of your chest. Compared with active chest exercises, * * * will be more gentle and effective. It only takes 5 minutes every day. I need to remind you, from both sides to the middle, and finally from bottom to top. When repeating the upward movement, be careful not to follow the original path after the palm reaches the neck, which will make the breasts droop. Recommendation 2: ** 1 To prevent sagging breasts, push *** 10 to 20 times from bottom to top with your palm. The force should be appropriate, and the palm should not exceed the level of * * *. 2, with * * * as the center, do a round palm kneading for 20 to 30 times, and when the palm is above * * * and then downward, don't use too much force. 3. Place the palm on the * * * part and apply the slow vibration method 1 min, 30 ~ 60 times per minute. 4. Touch * * * 1 min from all directions. 5. Repeat step 2 to end * * *. Suggestion 3: Strengthen the chest *** 1, rub the * * * oil on the whole * * *, and then alternately use the palm of your hand to rise rhythmically, 10 times on each side. 2. Hands are lifted from the periphery of both sides of * * * at the same time, and the direction is concentrated from the outside to the inside. Repeat 10 times. 3, the two palms alternate, starting from * * * and going up to the clavicle, each side 10 times. 4. Raise your hands and try to lift your whole chest. After feeling the tension of spiral ligament, put down your hands and repeat 10 times. 5. Hold the waist with both hands, and apply force to the middle of the body with both arms, so that * * * will expand due to the force, and then relax. Repeat 10 times. Recommendation 4: Hot compress * * * Before going to bed every night, apply a hot towel on both sides of * * * for 3-5 minutes, and wrap it around the palm of your hand * * * *, from left to right, * * * 20-50 times. As long as you follow the above method *** 1 time every day for *** 2~3 months. Recommendation 5: The best time for breast enhancement is from 1 1, 12 and 13 after menstruation. 18, 19, 20, 2 1. %D%A
What benefits does silkworm excrement have for sleep? Silkworm excrement: Silkworm excrement, also known as silkworm medium, is dry excrement excreted by silkworms. Sweet and warm in nature, it enters the liver, spleen and stomach meridians, and has the functions of eliminating dampness and expelling wind, regulating stomach and resolving turbidity, promoting blood circulation and relieving pain. Commonly used for rheumatic joint pain, headache due to head wind, itchy face, cold pain in waist and legs, abdominal pain and vomiting. The ancients fried silkworm excrement and put it into bags. When it is hot, it can cure joint pain and hemiplegia. Folk use silkworm excrement as the filler of pillow core, which has the effect of clearing liver and improving eyesight.
What are the advantages of sleeping blindfolded? It can cover your mind and prolong your sleep. Some bamboo charcoal eye patches absorb sweat and breathe. Carbon particles are treated by high temperature far infrared rays, and carbon also has the function of negative ions, which can help cells activate. Wearing it can relieve the pressure of eye essence and blood vessels and make blood circulation better. Eye patches will have a certain effect on people who can't sleep with light, especially when you live in a dormitory or something and others don't want to turn off the lights.
The bad thing is that I will be a little unaccustomed when I first wear it, because after all, it is the most comfortable to sleep without glasses! But get used to it. Eye patch should not be too tight, otherwise it will affect blood circulation and accelerate eye skin aging. Remember!