Take some slimming cream from the palm of your hand and apply it to your arm, then hold your arm and press it with your thumb. Pay attention to press from the arm to the armpit.

2. Lift the cup.

Sit in a chair with your legs together, hold a water bottle in your left hand, and then bend your right elbow to hold the position of your left elbow. When inhaling and exhaling, bend the left elbow to put down the water bottle and lift it again, and so on 15-20 times.

3. Draw a circle inside and outside

First, turn the chair away from the table and leave an arm-long space in front. Pay attention to straighten your hands forward, draw circles with your hands, draw circles outward 20 times, and then draw circles inward 20 times. At the same time, be careful not to draw too many circles, and use the strength of your arms instead of your palms.

4, hand in hand on the chest.

Hook your hands up and down on your chest, try to open your chest, and then pull in the opposite direction. Repeat this for 20 seconds, and then switch the up and down positions of the left and right hands. The left and right hands count out 1 group at one time, and repeat 5 groups.

5. Lift the flat adduction arm.

Sit in a chair, don't lean on the back of the chair, keep your upper body straight, and put your feet flat on the ground at the same time, then make a fist with your hands, straighten your arms and keep them shoulder width; Then inhale, bend your elbows at right angles and exhale. At the same time, lean your elbow against your shoulder and retract it inward. Every 12 times is 1 group, and * * * is divided into two groups. Be careful not to speed up, you need to take your time.

Extended data:

In addition to exercise, the following foods can also help thin arms:

1, onion

Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.

2. Mushrooms

It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.

Step 3: carrots

Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.

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