We all know that everyone's body shape is different, partly due to congenital reasons and partly due to acquired factors. Many people also feel particularly helpless about the gourd-shaped figure. We all know that the gourd-shaped figure refers to hip breadth's narrow waist rather than waist and buttocks. I hope everyone can learn to judge. At the same time, it should be noted that if you want to improve your body shape in daily life, you must carry out scientific exercise. Only in this way can we make our bodies healthier. At the same time, it should be noted that you must never lose weight by dieting. Dieting is not beneficial. I hope everyone can realize this.

1. How is the gourd-shaped figure defined?

Generally speaking, women with gourd-shaped figure have narrow shoulders and thin waist, hip breadth, full thighs and an overall appearance like a gourd. It is a figure between pear-shaped and hourglass-shaped. What we need to pay attention to is that the gourd-shaped figure is not beautiful in life. We must learn physical exercise. Only in this way can we be more confident. At the same time, it should be noted that losing weight can remove a lot of fat. I hope everyone can try enough.

2. How should the gourd shape be improved?

We can make our neck straighter before going to bed, because we all know that if a person's neck is not straight enough, it is likely to appear gourd-shaped. I hope everyone can know this. It is enough to practice neck exercise 15 minutes before going to bed every day when you sleep, but you need to pay attention to the scientific nature of exercise.

3. Is there any other way to improve our figure?

We can try to lengthen our arms when we get up, such as yawning and stretching when we get up in the morning, which have very good effects. I hope everyone can realize this.