1, the efficacy of sheep placenta extract
Sheep placenta extract not only has the functions of beauty and anti-aging, but also claims to have many functions such as regulating endocrine, eliminating neurasthenia, dreaminess, insomnia, palpitation, forgetfulness, mental irritability, emotional instability and improving memory. However, there are also some drugs with anti-aging effects. Oral Shen Rong Lutai Pill contains "Lutai Pill" in addition to sheep placenta extract.
However, everything has two sides. Some experts have proved that the risk of sheep placenta injection lies in the irregular extraction process and source of sheep placenta. Therefore, it is not known whether the procedures such as disinfection treatment are sufficient. Once bacteria exist in the injection, it may cause infection, abscess and even blood infection at the injection site. That is, the anti-aging effect of our sheep placenta extract will not meet expectations.
In addition, because sheep placenta is not an object existing in the human body itself, it may cause erythema and tracheal contraction after injection, which will not only reduce our wrinkles, but will do harm to our body. Not only can it not achieve the anti-aging effect of sheep placenta extract, but it may also cause skin deterioration.
2. Healthy habits contribute to your longevity.
1. Jogging
You may not know that our brain has entered a stage of slow degradation since the age of 25, and this speed will be obviously accelerated by the age of 40, thus affecting memory, coordination and brain function. Exercise can relieve brain fatigue and accelerate the recovery of brain function. Jogging is a good choice.
squat
Many people will have this problem, and they will get dizzy if they squat down and stand up again. This may be the cause of poor heart function. In order to strengthen heart function, you can do more squats. The method is to bend your legs and do what you can. If you are in good health, you can squat completely, stop for a few seconds after squatting, and then stand up. Old people can squat or bend their knees slightly, gradually increasing the depth of squatting. Generally do it 2-3 times a day and squat 30-40 times each time.
Laugh more
It is not unreasonable for everyone to laugh for a hundred years. When people laugh, the movement of facial expressions makes the pectoral muscles and abdominal muscles also vibrate, which plays an exercise and "massage" role in digestive organs such as the liver, promotes liver and gallbladder peristalsis, increases bile secretion, and helps to enhance liver function.
Skipping rope and kicking shuttlecock.
These jumping exercises can speed up the blood circulation of the whole body, increase bone density and reduce the probability of fracture, such as skipping rope, kicking shuttlecock or dancing.
Protect yourself from the sun.
Skin is the largest organ of human body, but it is also an organ prone to aging, because it will come into contact with the outside air and harmful substances. In order to prevent skin aging, sun protection is a very important part. You'd better get into the good habit of applying sunscreen when you go out. No matter whether it is sunny, cloudy or rainy, we should do a good job of sun protection and make up in time.
3, longevity skills
The website of US News and World Report recently reported the anti-aging secrets of six long-lived elderly people. Their language is simple, simple, honest, direct and easy to understand.
"Don't eat too much at night, or you will get sick." Stanislav Korvas of 106 said in an interview with the British Daily Mail. Some studies show that if you eat too greasy food at night, your body will be more inclined to store these calories as fat instead of burning them as energy, which will lead to weight gain and bury many health risks. Therefore, the time of eating will have an important impact on health.
"It's my routine to keep exercising every day."10/kloc-0 Ida Ling Ke said in an interview with The New York Times. Take physical exercise as a part of daily life and make it programmed, just like brushing your teeth and taking a bath. Over time, any repetitive and well-thought-out practical activities will make the neural connections in the brain stronger and thicker. Let sports naturally become an indispensable part of your life and make your muscles stronger and more developed.
"I just want to move forward and don't want to go back." Ida Ling Ke also said in an interview with The New York Times. Set realistic goals for your life and start with simple things. Once you achieve them, you will want to set more challenging goals. For example, if you don't plan to run a marathon in autumn, jog 2-3 times a week; Don't try to lose 8 kilograms next month, but do 45 minutes of moderate and high-intensity aerobic exercise every week. After achieving these small goals, you will be motivated to achieve bigger goals.