Diet should be reasonable, there should be enough protein in the food, sleep should be reasonable, and don't stay up late at night, because growth hormone is secreted at ten o'clock in the evening. If the patient does not rest at this time, the secretion of growth hormone will be inhibited. There should be plenty of outdoor sports at ordinary times. Literature shows that children who are often outdoors are taller than inactive children. Because regular exercise can promote the development of osteoblasts and activate vitamin D, the height of children is related to environmental factors and genetic factors.
It is recommended to go to the hospital to check whether the epiphyseal line is closed. If it is closed, it will not grow. There is no problem without closed height. It is suggested that a comprehensive height examination can be done in Guangzhou Job Hospital, including whether the epiphysis is completely closed and whether there is a lack of regenerative hormone, and targeted treatment measures can be taken to help achieve the ideal height.
The strengthening department of Guangzhou Job Hospital is not bad, but there is nothing to say about the technology. Specifically, you can Baidu.