1, how to make skin delicate
1, drink plenty of water.
The water content of human tissue fluid is 72%, and that of adults is 58%-67%. When the body's moisture decreases, it will appear, and the secretion of sebaceous glands will decrease, which will make the skin lose its elasticity and even wrinkle. In order to ensure water intake, girls should drink about 1200ml every day.
2, often eat foods rich in vitamins.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. Japanese scholars have found that it plays an important role in skin anti-aging. Because vitamin e can destroy the chemical activity of free radicals, thus inhibiting aging. Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists found that the formation of lipofuscin is related to lipid peroxidation. Foods containing more vitamin E include cabbage, sunflower oil and rapeseed oil. B2 is also an indispensable substance for smooth and delicate skin. When the human body lacks vitamin A, the skin will become dry and rough. If it is lacking, there will be oral milk, chapped skin and pigmentation. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs and milk.
3. Eat more foods containing iron.
The skin is shiny and ruddy, and it needs adequate blood supply. Iron is one of the main components of heme in blood, so eat more foods rich in iron. Such as animal liver, egg yolk, kelp, laver, etc.
4. Increase the intake of foods rich in elastin.
Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
5. Pay attention to the intake of alkaline food.
Fish, meat, poultry, eggs and grain eaten in daily life are all physiologically acidic. Strongly acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity. In order to neutralize the acidic components in the body, we should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.
In addition, the skin should avoid external stimulation. The scorching sun in summer and the cold wind in winter will make the skin rough, and protective measures should be taken in time according to the changes of seasons. Don't wash your skin too often. If you rub it repeatedly, it will make the damaged skin cells too late to regenerate. Pay attention to protect the skin and avoid contact with acidic and alkaline substances.
2, skin care time
1, 1 1 afternoon to 5 am
At this time, the growth and repair of cells are the most vigorous, the speed of cell division is about 8 times faster than usual, and the skin absorbs skin care products very strongly. At this time, it is necessary to use moisturizing night cream rich in nutrients to make the maintenance effect play the best role.
2. 6 a.m. to 7 a.m.
At 4 am, the secretion of adrenal cortex began to strengthen, and the cell regeneration activity dropped to the lowest point. Due to stagnant water in cells and slow lymphatic circulation, some people will have eyelid edema at this time, which can be used to enhance eye circulation and tighten eye bags.
3. 8 am to 12 am
At this time, the function of the skin is at its peak, the tissue resistance is the strongest, and the secretion of sebaceous glands is also the most active. Can do facial and body hair removal, freckle, tattoo, eyeliner and other beauty projects.
4.65438+ 0 pm to 3 pm
At this time, blood pressure and hormone secretion drop, the body gradually feels tired, the skin is prone to fine lines, and the skin is particularly weak in absorbing cosmetics containing high-efficiency substances. At this time, if you want to make your skin look energetic, you can use some essence, moisturizing cream, firming mask and so on.
5. 4 p.m. to 8 p.m.
With the enhancement of microcirculation, the oxygen content in blood increases, the cardiopulmonary function is excellent, and nutrients can be fully absorbed. This time is most suitable for professional women to go to beauty salons for maintenance and exercise according to their hobbies.
6. 8 pm to 1 1 p.m.
At this time, the skin is most prone to allergic reactions, microvascular resistance is weakened, blood pressure drops, and the human body is prone to edema, bleeding and inflammation, which is not suitable for beauty care.
3. Products that reduce pores
1, Libeilingfei modified porous sucker rod 190 yuan.
LicensetoBlot modified pore oil control stick contains invisible oil-absorbing powder, which instantly absorbs oil, making skin dumb and refreshing in real time, which is more convenient than using a pile of oil paper and avoids the embarrassment of becoming crystal clear!
2.Pro-X night purification essence source solution RMB390/40ml.
Solve the seven harms of pollution to the skin? Renew aged cutin, moisturize skin at the same time, improve the problem of skin pollution from the root, help skin restore healthy renewal and barrier function, renew cutin, and accelerate the metabolism of existing pigments. At the same time, it moisturizes the skin and activates the regeneration of cells at the bottom of the skin.
3. Clinique pore essence 420 yuan /30ml.
Contain pore repair compound, gently remove impurities and old dead skin cells in pores, and quickly "shrink" loose and bulky pores-the skin is stronger, the pores are visually narrowed instantly, and the pores are contracted and tightened in just a few weeks.
4. cleansing oil of Shu Uemura's new green tea muscle is RMB740/450ml.
Contain highly concentrated tea polyphenols and vitamins, thoroughly remove sebum oxidation dirt and protect skin from oxidation, roughness, dark yellow and fine lines caused by oxidation. Instantly capture adsorbed pollutants and oxidized sebum in 90 seconds, thoroughly purify the dust pollution impurities accumulated on the skin surface and tiny pores, and 96% of the pollution impurities hidden in the skin can be removed.
5. Kiehl's Amazon White Mud Cleansing Mask RMB280/ 125ml.
Kiehl's Amazon White Mud Cleansing Mask can effectively help the skin detoxify, purify pores, deeply clean and improve the secretion of excess oil. After use, the skin appears delicate, smooth and clean.
6. Olay pore firming essence ￥ 150/30g.
Shrink pores and inhibit sebum secretion. This product is very plastic and easy to absorb. After using it, the skin feels fresh and not greasy, and the effect is really good. After using it for a period of time, the fine lines are obviously weakened.
7. Mei Xin pore firming night cream RMB299/ 15ml.
Salon-level pore reduction technology, combined with physiological clock, quietly promotes collagen production and fills visible pores during sleep. Rich in 10% L- vitamin C and cell regeneration nutrition, it strengthens and tightens the skin and restores your long-lost childhood beauty!
8.INFOSHA last romance Pore Modification Beauty Liquid RMB300/ 15ml.
White texture, sticky, and fragrant in the final romantic pore modification beauty liquid. It is easy to push away when applied to hands, and it will be absorbed quickly, but it will be a little sticky, and it will be fine after a while, and then the skin moisture will rise several times at once, making people feel soft and moist!