How to improve without ankles:
1, adjust the walking posture.
Let the toes land first, so that the whole sole and ankle can be exercised.
2. Special training
Stand against the wall three times a day 15 minutes and stand on tiptoe.
3, leapfrog
Frog jumping can also exercise your achilles tendon.
This is to exercise with the ankle, or to make the ankle look better, which also needs to be combined with diet, otherwise it is easy to rebound:
It is necessary to supplement carbohydrates and protein vitamins every day. Pay attention to the proportion. The optimum ratio of carbohydrate to protein is 1: 1.
What shoes to wear without ankles:
1, casual shoes
Beautiful ankles are always sexy and make people want to see them more. If you don't have ankles, don't draw people's attention to your feet. You can choose casual shoes such as cloth shoes and sports shoes. Shoes can't be too gorgeous, or you can look at your ankles directly.
2, medium-heeled sandals, choose a moderate heel, not too thick and not too thin. Choose shoes that don't cover too many feet.
3, single shoes
It is necessary to wear single shoes in spring and autumn, and so is single shoes. You can wear pantyhose in the same color as your shoes, lengthen the leg lines, and attract people's attention to your slender legs.
There are so many exercise methods without ankles. Pay attention to the shoes you choose. If you have no ankles or ankles, cover them.