Cross-legged or cross-legged, inhale slowly, hold your breath for 8 seconds, and then exhale slowly; When inhaling, the muscles from urethra to anus tighten and lift, keep tight when closing the breath, and slowly relax when exhaling. Repeat 10 times;

Intermittent urination:

Usually in the process of urinating in the toilet, it needs to be interrupted. When the process of urinating is halfway through, you must stop urinating, otherwise the urine will be discharged smoothly, and then continue urinating after a few seconds.

However, exercise is just a relief. If you want to be compact, you still need shrink glue.