Models have long legs. In fact, if you want to have legs, you can eat the following fruits and foods besides doing leg exercises. They can eliminate the water in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth. If you want to have beautiful legs like a fruit girl, try the leg balance effect of the following fruits! 1. Banana is a little high in calories, but it can be eaten as a dinner, because it contains a lot of potassium and low in fat and sodium, which is very suitable for the nutritional needs of beautiful legs. 2. The calcium content of apples is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach. 3, papaya eats big fish and big meat, always sitting still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin. 4, watermelon cool watermelon has diuretic elements, sour lemon yellow, salt that can make people fat is discharged with urine, which is very effective for strengthening muscles and handling loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs. 5. The unique fruit acid component of grapefruit can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady. 6. Kiwi Kiwi contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber expands after absorbing water, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit. 7, celery celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and can supplement the calcium needed to straighten your legs. And celery is also good for the heart, rich in potassium, which is very beneficial to prevent edema in the lower body. 8. Spinach Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore the vitality and vitality of the legs. 9. Alkaloids in red beans and red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema in legs. In addition, it is rich in cellulose, which can quickly help to excrete salt, fat and other wastes from the body, and is a good food for benefiting legs. 10, Eggs Eating more eggs can also beautify legs. This is because vitamin A in eggs can make the skin of legs tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid can also effectively eliminate the fat in the lower body. 1 1, seaweed seaweed contains vitamins A, B 1, B2, minerals and cellulose. Seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often. 12, Sesame Sesame can provide vitamins E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements of beautiful legs.