1 (thumb and forefinger cooperate with Yan Yafu) Hold the muscles at the eyebrows tightly and pull them to both sides;
② Press the muscles along the alar with thumb and forefinger;
Touch your nose down with your middle finger.
4 Put the middle finger and ring finger of the left hand on the brow, and the middle finger and ring finger of the right hand on the nasal ridge, then relax your fingers and keep gently pulling 15 seconds;
5 Pinch the muscles in the middle of nostrils with thumb and forefinger, gently pull and hold 10 second;