When a woman reaches the age of 25, years will lead her by the nose. Most girls will choose anti-aging skin care products at this age, from Helena Rubinstein's black and white bandages to Guerlain's royal orchids, and La Prairie roe's anti-gravity series. In order to increase the effect, many people will choose various anti-aging oral products, such as anti-saccharification oral liquid, resveratrol capsules, grape seed capsules, vitamin E and so on. In short, women have made both time and money efforts to keep their skin young.
In this series of products and oral products, vitamin E is the cheapest and the most common one. A few dollars in capsules, a few hundred dollars in vitamin E health products or a dozen dollars in vitamin E cream in pharmacies are really affordable, but have you really used them correctly?
Vitamin E will produce tocopherol after hydrolysis, which helps us to resist oxidation and eliminate the harm of free radicals to human body. You may rarely hear the concept of free radicals. Free radicals are too bad, which will not only make you old, but also cause cardiovascular and cerebrovascular diseases and even cancer. Tocopherol can help our cells to resist oxidation, delay aging, improve lipid metabolism, prevent arteriosclerosis and reduce blood lipids.
Remember the aging killer UVA we talked about? After UVA irradiates our skin, it will cause skin aging, wrinkle formation and other related changes. Vitamin e will come forward at this moment to help us fight photoaging.
Anti-oxidation and anti-photoaging, anti-aging artifacts are also deserved.
Seeing this, do you think that vitamin E is so good and cheap that I use too much ~
Dear, your mind is very dangerous ~ The acne face may be waiting for you ahead ~ Well, here are some ways to use it incorrectly:
1) capsules for face and eyelashes.
This method must have been used by many people. I feel that applying it directly to my face is definitely anti-aging, and it is definitely faster than stomach absorption, and it can also increase eyelashes.
Knock on the blackboard and say it's a capsule, and it must be for you to eat, and vitamin E capsules contain a lot of oil, no matter what oil it is, then the result of painting your face is likely to be only acne and stuffy mouth;
2) Apply to remove scars
Most people have heard of this, right?
It has been 90 12 years. Do you still believe this rumor? In 20 14, Sydney dermatologist Artemi identified that vitamin e had no effect on scars. The so-called improvement is the self-repair of scars, or your massage has played a role. Moreover, the study also found that after using vitamin E, one-third of patients have contact dermatitis, so friends who want to use vitamin E to remove scars had better go to the plastic surgery department of the top three hospitals.
3) Overuse
Vitamin E is good, but don't use too much. Adults need about 14 mg of vitamin e every day. Taking too much vitamin E can not only help you resist aging, but also become an oxygen promoter, which no longer has the effect of anti-photoaging, that is, accelerating human aging; In terms of health, taking more than 300 mg of vitamin E every day will reduce immunity. If taking a large dose causes headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, if you are taking vitamin E and have related conditions, you must see a doctor as soon as possible.
In fact, most people in China do not need to supplement vitamin E alone.
There are many foods rich in vitamin E, which can be obtained from vegetable oil, fruits and vegetables, lean meat and nuts. The study of dietary vitamin intake of China residents also shows that the intake of vitamin E in China is relatively high.
Even if it is a drug supplement, it is not recommended to take vitamin E for a long time. If you want to take it orally, you'd better communicate with a professional doctor and don't blindly buy health care products. Of course, if you really want to supplement vitamin E, you can actually supplement it by eating almonds and walnuts.