Top 1 - Clamping Books to Enlarge Breasts
Detailed explanation of the trick: clamp books under both armpits, lift your hands forward until they are flat, hold on until your arms feel sore or the book falls. Practice multiple times a day. The thickness of the book varies from person to person, so it is best to not feel uncomfortable.
Effectiveness analysis: This method is highly praised by Tang Lin, the "Taiwanese Wave God". Experts analyze that holding a book under the arm and raising the hands forward forces the person to straighten the waist and chest. This posture helps to strengthen the chest muscles and lift the chest.
Top 2 - Hypnosis Breast Enlargement
Detailed explanation of the trick: Tell yourself "My breasts are becoming more and more plump and straight." Effectiveness analysis: Psychologists emphasize that breasts directly retain traces of a woman’s psychological growth. In many cases, the decision-making power of breast growth lies more in the brain's cues to it. This suggestion is far more closely related to breasts than we think, beyond the physiological influence of the fat and glands inside the breasts.
Top 3 - Breathing Breast Enlargement
Detailed explanation of the trick: Sit cross-legged, with the soles of your feet together; keep your knees as low as possible, stretch your upper body as high as possible, and stretch your arms as straight as possible; Inhale through your nose, control your shoulders not to rise, and fully expand your chest. At the same time, lean your upper body forward and press your abdomen as much as possible. Lean your upper body to the maximum limit and hold your breath. When you can't hold your breath anymore, lift your upper body while exhaling through your mouth. , don’t use force on your arms. Stand up and breathe 5 times. After making slight adjustments, repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. Breathing rhythm should be moderate, not too fast or too slow. Effect analysis: Correct breathing methods can not only supply sufficient oxygen and effectively relieve fatigue, but also have unexpected breast enhancement effects. Experiments have confirmed that after practicing this breathing exercise for three months, the trainees’ chests will increase on average and their waists will become thinner.
◆Food and Drink
Top 4 - Green Papaya Breast Enlargement
Detailed explanation of the trick: Peel, seed and cut the green papaya into pieces, cut the ribs into pieces, Boil it with hot water to remove the smell. Bring the water in the pot to a boil, add the ribs, papaya, green onions, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and eat. Special reminder: fresh papaya has a slightly bitter taste in winter, which is normal and can be eaten with confidence.
Effectiveness analysis: Green papaya has been the best fruit for breast enlargement since ancient times. Lin Xilei and Xu Huaiyu both eat it to enlarge their breasts. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enlargement, the papaya enzyme can also decompose protein and promote the body's absorption of protein. It has the best effect when eaten with meat.
Top 5 - Avocado Breast Enlargement
Detailed explanation of the trick: Take half an avocado, scoop out the pulp, add 250ml of fresh milk, an appropriate amount of walnuts, stir into juice and drink it, you can use honey. Season.
Effectiveness analysis: Taiwan’s most beautiful woman, Xiao Qiang, often drinks this avocado juice, and its breast enhancement effect is obvious. The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can promote the expansion of the breast cavernous body and also have breast enhancement effects.
The 6th trick - fermented fermented rice for breast enlargement
Detailed explanation of the trick: Add appropriate amount of water to fermented fermented rice, microwave it for about 2 minutes, or make fermented fermented rice with eggs or fermented fermented glutinous rice balls. Take it once in the morning and evening before menstruation for better results.
Effectiveness analysis: Tianxin can have a devilish figure, thanks to Jiuniang. Many nutritionists also agree on the breast enhancement effect of wine. Because wine contains natural hormones that can promote the plumping of women's breast cells, its alcohol content also helps improve breast blood circulation.
Top 7 - Medicinal Breast Enlargement
Detailed explanation of the trick: 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus. Make porridge and eat it for 7 days after menstruation.
Effectiveness analysis: This medicated diet that has been passed down to the Qing Dynasty is said to be a secret recipe for breast enlargement specially developed by the imperial physician for Cixi. Modern nutritional analysis believes that peanuts are rich in protein and oil; red dates can promote body fluids and regulate endocrine; astragalus promotes qi and blood circulation. The combination of the three can upgrade the breast size to a state you are satisfied with, while also warming the uterus and increasing the pregnancy rate.
◆Massage
Top 8 - Strengthen the natural Bra
Detailed explanation of the trick: After bathing, apply moisturizing lotion on the whole body. Open your mouth wide with a smile and repeat 20 times to strengthen the neck muscles; use your hands to lift the breasts upward from bottom to top, from outside to inside, and then extend the massage to the upper part of the chest to the neck, using the same upward technique Lift and massage for about 5 minutes.
Effectiveness analysis: Promote blood circulation, tighten neck and chest muscles, strengthen the body's natural Bra, and make the breasts stand out and firm.
Top 9 - Choosing 3 essential oils
Detailed explanation of the trick: Choose base oil + ylang-ylang + geranium + rose, massage from the lower edge of the breast, along the outer edge upward to the neck Below the clavicle; massage in a circular motion from the center of the breast, upward to the clavicle; around the breast, use a spiral massage in small circles. Repeat each action 8 to 10 times.
Effectiveness analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enlargement, but also improves breast sagging and expansion, thereby enhancing the breast line.
Top 10 - Acupoint acupuncture massage
Detailed explanation of the trick: While bathing, massage the Tanzhong point between the breasts, the Tianzong point in the central depression of the shoulder blades, and the outer side of the little fingernail. Shaoze point, or go to a professional Chinese medicine hospital for acupuncture and breast enlargement.
Effectiveness analysis: Tian Lina’s pair of proud breasts are all thanks to the acupuncture of Chinese medicine practitioners over the years. According to the principles of traditional Chinese medicine, massage or acupuncture on acupoints can stimulate glands and endocrine, command the pituitary gland to release hormones, act on the ovaries, feedback activate breast cells, and promote breast development. At the same time, it also drains blood to the chest and delivers nutrients to the breast glands to achieve breast enlargement.
Top 11 - Bath Spa Massage
Detailed explanation of the trick: When bathing, use the shower head to alternately rinse warm or cold water from bottom to top to stimulate the chest. After washing, while your body is slightly warm, apply moisturizing lotion and massage your breasts.
Effectiveness analysis: One of Zeng Baoyi’s breast enlargement methods is to massage her breasts with water while bathing. Short-term low-temperature stimulation can improve the nutrition of breast tissue, increase its tension, and promote its growth. The impact massage effect of water on the breasts can also make the color of the areola and the shape of the breasts more beautiful.
◆Sports
Top 12 - Push-ups for Breast Enlargement
Detailed explanation of the trick: Kneel on the ground with your knees together, lift your feet, and lean forward , place your hands on the ground shoulder-width apart, keep your back straight and your buttocks tight; slowly bend your arms until your chest touches the ground, and then slowly push your body up to return to the original position. To maintain continued tension in the chest muscles, do not completely straighten the elbow joint when moving to the highest point. Repeat 10 times. When doing this exercise, the chest must be lifted up, not sagging, the abdominal muscles must be tightened, and when the body is lowered, the waist must not collapse.
Effectiveness analysis: Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop the habit of doing it every day, you can not only enlarge your breasts, but also shrink your abdomen. In fact, doing push-ups by itself will not make your breasts bigger because there are no muscles in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The enlargement of the pectoral muscles will make the breasts protrude, making the breasts look fuller and indeed more elastic.
Top 13 - Breast enlargement by swimming
Detailed explanation of the trick: practice butterfly and freestyle.
Effectiveness analysis: Swimming is also a good breast enhancement exercise. The water pressure can massage the breasts, and you can also fully expand the breasts by paddling your arms in the water.
The 14th move - UPUP Breast Enlargement Exercise
Detailed explanation of the move: Put your hands together in front of your chest, raise your elbows as high as possible, push each other left and right; tighten your abdomen and lift your chest, use the strength of your shoulders Try to straighten your arms upwards, do not stand on tiptoes, and do not exert force below the waist; clasp your hands behind you and stretch as far back as possible.
Effectiveness analysis: The first action can exercise the chest ligaments to make the chest taller and straighter; the second action can exercise the chest muscles and lift the chest; the last action can adjust the width of the spine and shoulders to prevent chest sagging.
◆Physiology
Trick No. 15 - Regulate menstruation
Detailed explanation of the trick: For those who have irregular menstruation or have symptoms of irregular menstruation such as dysmenorrhea, take Chinese medicine to regulate it. Menstruation.
Effectiveness analysis: Traditional Chinese medicine believes that irregular menstruation is related to liver stagnation, spleen deficiency, qi stagnation and blood stasis. Endocrine disorders caused by liver stagnation and malnutrition caused by spleen deficiency can all lead to irregular menstruation. Since the nipples, mammary glands, and areolas belong to the liver, spleen, and stomach meridians, regulating menstruation from the liver and spleen can also play a role in breast enhancement.
The 16th trick - Seize the best period for breast enlargement
Detailed explanation of the trick: on the 11th, 12th, and 13th days of menstruation, or on the 18th, 19th, 20th, 21st, On the 7 days of 22nd, 23rd and 24th, do more breast massage and eat more foods with breast enlargement effect.
Effectiveness analysis: These 3 days are the best period for breast enlargement, and these 7 days are the second best period. Because during these 10 days, ovarian estrogen, which affects breast fullness, is secreted in equal amounts 24 hours a day, so it is the best breast enlargement period to stimulate breast fat thickening.